Ironman South Africa (2016)
Julia LE ROUX (#1783)
Finished
GUN TIME:
14:22:48
Place
1243
OF
1567
Female
175
OF
241
40-44
38
OF
50
Swim 01:25:10 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:10 | 01:25:10 | 1063 | 135 | 28 | 2.67 / 22:24 | 14:38:23 |
T1 00:12:25 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:25 | 01:37:36 | 1436 | 229 | 49 | - / - | 06:40:49 |
Cycle 07:32:35 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:36:37 | 03:14:59 | 1474 | 209 | 46 | 26.49 / 02:15 | 18:11:32 |
| Bike 47k | 00:12:03 | 03:27:03 | 1468 | 207 | 46 | 25.77 / 02:19 | 06:20:16 |
| Bike 90k | 01:47:06 | 05:14:10 | 1475 | 208 | 46 | 24.93 / 02:24 | 21:17:23 |
| Bike 133k | 01:43:27 | 06:57:39 | 1455 | 204 | 43 | 24.93 / 02:24 | 05:20:52 |
| Bike 137k | 00:12:53 | 07:10:33 | 1449 | 201 | 43 | 24.68 / 02:25 | 20:37:06 |
| Bike | 01:59:36 | 09:10:11 | 1451 | 208 | 44 | 23.86 / 02:30 | 14:13:24 |
T2 00:12:34 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:34 | 09:22:46 | 1369 | 219 | 45 | - / - | 22:39:19 |
Run 04:59:59 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:25 | 09:37:13 | 1087 | 159 | 33 | 8.31 / 07:12 | 13:43:46 |
| Run 5.3k | 00:21:24 | 09:58:39 | 1042 | 149 | 32 | 8.86 / 06:45 | 10:55:12 |
| Run 7.4k | 00:12:35 | 10:11:15 | 1027 | 149 | 32 | 9.16 / 06:32 | 09:41:08 |
| Run 10.5k | 00:20:00 | 10:31:16 | 984 | 145 | 31 | 9.19 / 06:31 | 13:37:49 |
| Run 12.5k | 00:15:14 | 10:46:32 | 921 | 141 | 29 | 8.95 / 06:41 | 18:23:05 |
| Run 15.8k | 00:22:12 | 11:08:46 | 891 | 133 | 26 | 8.94 / 06:42 | 10:15:19 |
| Run 17.9k | 00:13:03 | 11:21:50 | 885 | 137 | 28 | 9.02 / 06:39 | 08:05:03 |
| Run 21k | 00:21:03 | 11:42:54 | 882 | 135 | 27 | 8.99 / 06:40 | 03:52:47 |
| Run 23k | 00:16:10 | 11:59:05 | 854 | 133 | 27 | 8.82 / 06:47 | 16:08:58 |
| Run 26.3k | 00:23:44 | 12:22:51 | 857 | 135 | 28 | 8.76 / 06:50 | 19:36:04 |
| Run 28.4k | 00:14:40 | 12:37:32 | 861 | 135 | 27 | 8.74 / 06:51 | 11:00:45 |
| Run 31.5k | 00:24:55 | 13:02:28 | 915 | 144 | 28 | 8.6 / 06:58 | 07:02:21 |
| Run 33.5k | 00:17:34 | 13:20:04 | 911 | 142 | 27 | 8.47 / 07:04 | 06:03:17 |
| Run 36.8k | 00:24:06 | 13:44:12 | 902 | 139 | 26 | 8.44 / 07:06 | 16:14:05 |
| Run 38.9k | 00:14:08 | 13:58:21 | 888 | 137 | 26 | 8.46 / 07:05 | 19:14:54 |
| Run | 00:24:24 | 14:22:47 | 898 | 137 | 26 | 8.44 / 07:06 | 00:46:00 |
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