10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Adé MEYER (#1785)
Finished
GUN TIME:  12:43:20
Place
778  OF 1567
Female
92  OF 241
40-44
20  OF 50

Swim 01:16:26 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:16:26 01:16:26 658 72 13 2.98 / 20:06 04:54:52

T1 00:07:12 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:12 01:23:40 827 126 24 - / - 11:08:46

Cycle 06:27:58 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 43k 01:25:25 02:49:57 1137 117 26 29.9 / 02:00 11:45:03
Bike 47k 00:09:55 02:59:53 1108 112 26 29.31 / 02:02 22:08:19
Bike 90k 01:31:59 04:31:54 1094 118 25 28.68 / 02:05 12:40:20
Bike 133k 01:30:52 06:02:47 1048 116 24 28.59 / 02:05 20:14:33
Bike 137k 00:10:33 06:13:22 1023 113 24 28.37 / 02:06 09:51:48
Bike 01:38:16 07:51:39 972 103 21 27.83 / 02:09 10:53:25

T2 00:06:05 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:05 07:57:46 590 88 13 - / - 14:12:52

Run 04:45:32 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2k 00:12:15 08:10:03 603 78 17 9.78 / 06:07 18:45:09
Run 5.3k 00:19:24 08:29:28 655 85 18 10.03 / 05:58 09:07:54
Run 7.4k 00:13:00 08:42:29 776 109 23 9.93 / 06:02 23:27:35
Run 10.5k 00:20:27 09:02:57 828 118 24 9.66 / 06:12 00:11:23
Run 12.5k 00:14:49 09:17:48 788 116 23 9.37 / 06:24 21:39:34
Run 15.8k 00:21:34 09:39:24 773 114 23 9.32 / 06:25 02:11:10
Run 17.9k 00:12:38 09:52:03 763 113 22 9.39 / 06:23 12:53:49
Run 21k 00:19:35 10:11:39 735 109 22 9.41 / 06:22 18:00:05
Run 23k 00:15:24 10:27:05 701 106 22 9.24 / 06:29 12:32:11
Run 26.3k 00:23:13 10:50:20 707 110 23 9.14 / 06:33 08:52:06
Run 28.4k 00:14:13 11:04:35 714 111 22 9.12 / 06:34 03:13:01
Run 31.5k 00:21:38 11:26:14 720 111 23 9.06 / 06:37 22:48:00
Run 33.5k 00:15:28 11:41:43 694 109 22 8.97 / 06:41 09:30:10
Run 36.8k 00:23:24 12:05:09 689 108 22 8.92 / 06:43 22:50:15
Run 38.9k 00:15:00 12:20:10 697 107 22 8.89 / 06:44 16:01:56
Run 00:23:07 12:43:19 717 111 22 8.86 / 06:45 20:58:25