Ironman South Africa (2016)
Brenda-Lynn NELL-JOUBERT (#1787)
Finished
GUN TIME:
14:24:08
Place
1250
OF
1567
Female
177
OF
241
40-44
39
OF
50
Swim 01:28:37 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:37 | 01:28:37 | 1209 | 165 | 36 | 2.57 / 23:19 | 13:43:26 |
T1 00:07:43 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:43 | 01:36:21 | 906 | 132 | 25 | - / - | 17:11:11 |
Cycle 07:10:50 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:23 | 03:07:26 | 1336 | 167 | 39 | 28.32 / 02:07 | 22:42:16 |
| Bike 47k | 00:10:37 | 03:18:05 | 1322 | 168 | 40 | 27.72 / 02:09 | 21:39:35 |
| Bike 90k | 01:38:43 | 04:56:49 | 1330 | 170 | 39 | 26.93 / 02:13 | 08:44:59 |
| Bike 133k | 01:37:54 | 06:34:44 | 1297 | 160 | 36 | 26.74 / 02:14 | 18:36:14 |
| Bike 137k | 00:17:50 | 06:52:36 | 1334 | 171 | 38 | 25.99 / 02:18 | 10:27:26 |
| Bike | 01:54:35 | 08:47:13 | 1339 | 173 | 36 | 25.06 / 02:23 | 20:25:22 |
T2 00:06:24 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:24 | 08:53:39 | 654 | 95 | 14 | - / - | 06:38:28 |
Run 05:30:27 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:15 | 09:07:55 | 1057 | 149 | 32 | 8.41 / 07:07 | 19:06:05 |
| Run 5.3k | 00:22:42 | 09:30:38 | 1129 | 167 | 36 | 8.6 / 06:58 | 18:45:28 |
| Run 7.4k | 00:13:31 | 09:44:11 | 1159 | 172 | 38 | 8.78 / 06:49 | 01:52:20 |
| Run 10.5k | 00:21:44 | 10:05:56 | 1159 | 172 | 38 | 8.71 / 06:52 | 23:40:46 |
| Run 12.5k | 00:16:53 | 10:22:50 | 1135 | 170 | 37 | 8.41 / 07:08 | 01:57:40 |
| Run 15.8k | 00:29:21 | 10:52:12 | 1253 | 197 | 44 | 7.99 / 07:30 | 11:10:22 |
| Run 17.9k | 00:13:25 | 11:05:39 | 1210 | 187 | 42 | 8.13 / 07:22 | 23:20:28 |
| Run 21k | 00:21:49 | 11:27:29 | 1183 | 182 | 42 | 8.19 / 07:19 | 10:35:39 |
| Run 23k | 00:17:43 | 11:45:14 | 1156 | 176 | 41 | 8.04 / 07:27 | 16:03:23 |
| Run 26.3k | 00:26:03 | 12:11:19 | 1154 | 175 | 41 | 7.98 / 07:30 | 06:19:28 |
| Run 28.4k | 00:15:50 | 12:27:10 | 1144 | 176 | 40 | 7.98 / 07:31 | 18:55:20 |
| Run 31.5k | 00:27:15 | 12:54:26 | 1180 | 179 | 41 | 7.84 / 07:38 | 09:35:56 |
| Run 33.5k | 00:19:23 | 13:13:51 | 1179 | 182 | 41 | 7.72 / 07:45 | 16:22:00 |
| Run 36.8k | 00:28:10 | 13:42:03 | 1175 | 182 | 40 | 7.65 / 07:50 | 04:03:32 |
| Run 38.9k | 00:14:58 | 13:57:02 | 1160 | 180 | 40 | 7.69 / 07:47 | 14:58:32 |
| Run | 00:27:03 | 14:24:07 | 1165 | 181 | 40 | 7.66 / 07:49 | 20:28:56 |
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