Ironman South Africa (2016)
Lizette ODENDAAL (#1789)
Finished
GUN TIME:
14:39:47
Place
1308
OF
1567
Female
187
OF
241
40-44
41
OF
50
Swim 01:29:59 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:29:59 | 01:29:59 | 1252 | 174 | 37 | 2.53 / 23:40 | 05:49:41 |
T1 00:07:51 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:51 | 01:37:51 | 937 | 137 | 27 | - / - | 08:17:34 |
Cycle 07:25:05 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:38:34 | 03:17:04 | 1506 | 219 | 49 | 26 / 02:18 | 12:46:47 |
| Bike 47k | 00:11:23 | 03:28:29 | 1488 | 216 | 48 | 25.49 / 02:21 | 05:01:31 |
| Bike 90k | 01:47:31 | 05:16:01 | 1485 | 213 | 47 | 24.75 / 02:25 | 08:55:44 |
| Bike 133k | 01:42:11 | 06:58:13 | 1457 | 205 | 44 | 24.91 / 02:24 | 13:34:36 |
| Bike 137k | 00:12:37 | 07:10:53 | 1450 | 202 | 44 | 24.68 / 02:25 | 15:13:54 |
| Bike | 01:52:04 | 09:02:57 | 1410 | 195 | 40 | 24.26 / 02:28 | 01:52:40 |
T2 00:10:11 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:11 | 09:13:10 | 1186 | 183 | 38 | - / - | 12:16:13 |
Run 05:26:34 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:37 | 09:27:48 | 1126 | 163 | 34 | 8.2 / 07:18 | 01:17:31 |
| Run 5.3k | 00:23:06 | 09:50:56 | 1184 | 180 | 39 | 8.42 / 07:07 | 08:57:19 |
| Run 7.4k | 00:13:13 | 10:04:11 | 1184 | 178 | 40 | 8.7 / 06:53 | 12:43:54 |
| Run 10.5k | 00:21:43 | 10:25:55 | 1179 | 177 | 39 | 8.66 / 06:55 | 10:22:18 |
| Run 12.5k | 00:17:28 | 10:43:25 | 1167 | 175 | 39 | 8.31 / 07:13 | 21:43:08 |
| Run 15.8k | 00:24:15 | 11:07:41 | 1149 | 176 | 39 | 8.27 / 07:14 | 07:37:24 |
| Run 17.9k | 00:14:13 | 11:21:55 | 1137 | 178 | 40 | 8.34 / 07:11 | 04:24:58 |
| Run 21k | 00:22:50 | 11:44:47 | 1130 | 169 | 39 | 8.31 / 07:13 | 21:47:50 |
| Run 23k | 00:18:43 | 12:03:32 | 1143 | 173 | 40 | 8.1 / 07:24 | 08:09:55 |
| Run 26.3k | 00:25:32 | 12:29:05 | 1129 | 172 | 40 | 8.05 / 07:26 | 23:05:28 |
| Run 28.4k | 00:15:11 | 12:44:18 | 1104 | 169 | 38 | 8.07 / 07:26 | 20:10:41 |
| Run 31.5k | 00:24:51 | 13:09:11 | 1122 | 169 | 39 | 8 / 07:29 | 12:45:33 |
| Run 33.5k | 00:19:56 | 13:29:08 | 1126 | 171 | 39 | 7.85 / 07:38 | 10:25:31 |
| Run 36.8k | 00:27:49 | 13:56:59 | 1131 | 174 | 39 | 7.78 / 07:42 | 11:53:22 |
| Run 38.9k | 00:15:27 | 14:12:27 | 1127 | 174 | 39 | 7.79 / 07:41 | 22:28:50 |
| Run | 00:27:18 | 14:39:46 | 1134 | 177 | 39 | 7.75 / 07:44 | 10:12:49 |
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