10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Rainer BILLIG (#179)
Finished
GUN TIME:  10:22:48
Place
150  OF 1567
Male
134  OF 1326
55-59
1  OF 60

Swim 01:21:58 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:21:58 01:21:58 915 804 27 2.78 / 21:34 02:04:50

T1 00:03:27 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:27 01:25:27 140 110 1 - / - 00:14:59

Cycle 05:03:14 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:07:25 02:33:24 67 64 1 37.97 / 01:34 18:02:56
Bike 47k 00:07:32 02:40:58 64 63 1 37.35 / 01:36 23:17:09
Bike 90k 01:10:31 03:51:31 66 65 1 36.97 / 01:37 02:21:02
Bike 133k 01:10:54 05:02:27 69 65 1 36.77 / 01:37 04:11:58
Bike 137k 00:08:19 05:10:47 71 67 1 36.48 / 01:38 03:13:39
Bike 01:17:54 06:28:43 77 73 1 35.61 / 01:41 07:48:14

T2 00:02:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:34 06:31:19 47 39 1 - / - 17:54:10

Run 03:51:27 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:10:00 06:41:20 123 109 1 11.98 / 05:00 12:07:32
Run 5.3k 00:15:33 06:56:54 118 106 1 12.43 / 04:49 09:39:46
Run 7.4k 00:09:10 07:06:06 118 106 1 12.76 / 04:41 18:05:38
Run 10.5k 00:14:32 07:20:40 114 102 1 12.76 / 04:41 21:33:31
Run 12.5k 00:11:03 07:31:45 107 95 1 12.41 / 04:50 17:57:56
Run 15.8k 00:16:45 07:48:31 108 96 1 12.28 / 04:53 13:58:03
Run 17.9k 00:10:29 07:59:01 121 106 1 12.24 / 04:53 05:55:13
Run 21k 00:16:17 08:15:20 135 118 2 12.11 / 04:57 07:44:51
Run 23k 00:12:44 08:28:05 141 123 2 11.81 / 05:04 01:04:17
Run 26.3k 00:18:20 08:46:27 142 124 3 11.67 / 05:08 19:35:59
Run 28.4k 00:10:42 08:57:11 146 126 3 11.68 / 05:08 16:00:03
Run 31.5k 00:16:29 09:13:41 147 127 4 11.64 / 05:09 07:19:53
Run 33.5k 00:17:51 09:31:34 178 154 5 11.15 / 05:22 19:01:05
Run 36.8k 00:20:13 09:51:48 199 169 5 11.01 / 05:26 10:21:19
Run 38.9k 00:13:30 10:05:19 219 187 5 10.9 / 05:30 12:44:51
Run 00:17:26 10:22:47 211 180 5 10.93 / 05:29 23:58:59