Ironman South Africa (2016)
Terhi RANTA-OJALA (#1792)
Finished
GUN TIME:
12:57:03
Place
861
OF
1567
Female
105
OF
241
40-44
22
OF
50
Swim 01:16:52 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:52 | 01:16:52 | 677 | 77 | 15 | 2.96 / 20:13 | 19:24:44 |
T1 00:06:37 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:37 | 01:23:31 | 727 | 111 | 21 | - / - | 22:08:02 |
Cycle 06:33:39 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:52 | 02:44:57 | 807 | 71 | 15 | 31.68 / 01:53 | 06:12:48 |
| Bike 47k | 00:09:03 | 02:54:01 | 786 | 68 | 13 | 31.16 / 01:55 | 12:51:53 |
| Bike 90k | 01:24:42 | 04:18:45 | 733 | 57 | 10 | 30.81 / 01:56 | 01:13:17 |
| Bike 133k | 01:43:28 | 06:02:14 | 1040 | 114 | 23 | 28.63 / 02:05 | 14:16:46 |
| Bike 137k | 00:10:17 | 06:12:33 | 1017 | 111 | 23 | 28.44 / 02:06 | 12:50:24 |
| Bike | 01:44:37 | 07:57:11 | 1028 | 111 | 22 | 27.43 / 02:11 | 05:11:43 |
T2 00:07:07 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:07 | 08:04:20 | 780 | 117 | 19 | - / - | 18:52:11 |
Run 04:52:41 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:56 | 08:17:17 | 777 | 105 | 23 | 9.27 / 06:28 | 22:51:49 |
| Run 5.3k | 00:20:27 | 08:37:46 | 824 | 115 | 26 | 9.51 / 06:18 | 09:25:38 |
| Run 7.4k | 00:12:19 | 08:50:06 | 846 | 120 | 25 | 9.7 / 06:10 | 18:51:18 |
| Run 10.5k | 00:20:08 | 09:10:16 | 863 | 121 | 25 | 9.55 / 06:16 | 10:01:28 |
| Run 12.5k | 00:16:09 | 09:26:27 | 866 | 126 | 25 | 9.13 / 06:34 | 23:50:58 |
| Run 15.8k | 00:22:44 | 09:49:13 | 865 | 131 | 25 | 9.04 / 06:38 | 14:03:44 |
| Run 17.9k | 00:13:15 | 10:02:29 | 865 | 131 | 25 | 9.09 / 06:35 | 03:30:21 |
| Run 21k | 00:21:46 | 10:24:17 | 875 | 132 | 26 | 9 / 06:39 | 15:38:48 |
| Run 23k | 00:16:13 | 10:40:32 | 853 | 132 | 26 | 8.83 / 06:47 | 20:15:03 |
| Run 26.3k | 00:23:22 | 11:03:55 | 850 | 133 | 27 | 8.78 / 06:49 | 04:15:06 |
| Run 28.4k | 00:15:48 | 11:19:45 | 877 | 137 | 28 | 8.72 / 06:52 | 23:20:56 |
| Run 31.5k | 00:21:49 | 11:41:35 | 885 | 137 | 27 | 8.7 / 06:53 | 12:02:46 |
| Run 33.5k | 00:16:07 | 11:57:44 | 854 | 131 | 25 | 8.61 / 06:57 | 06:38:55 |
| Run 36.8k | 00:23:43 | 12:21:28 | 834 | 130 | 25 | 8.58 / 06:59 | 22:09:19 |
| Run 38.9k | 00:13:21 | 12:34:50 | 804 | 125 | 25 | 8.62 / 06:57 | 03:19:22 |
| Run | 00:22:10 | 12:57:02 | 809 | 125 | 25 | 8.65 / 06:56 | 04:11:33 |
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