10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Helen SMITH (#1794)
Finished
GUN TIME:  12:03:34
Place
570  OF 1567
Female
67  OF 241
40-44
13  OF 50

Swim 01:13:25 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:13:25 01:13:25 517 62 10 3.1 / 19:19 08:59:30

T1 00:04:11 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:11 01:17:38 257 48 7 - / - 05:57:03

Cycle 06:06:51 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 43k 01:18:30 02:36:37 636 43 7 32.67 / 01:50 02:02:43
Bike 47k 00:09:13 02:45:52 640 45 8 31.96 / 01:52 12:45:17
Bike 90k 01:26:12 04:12:06 714 56 9 30.95 / 01:56 00:18:11
Bike 133k 01:26:47 05:38:54 717 62 11 30.54 / 01:57 22:34:59
Bike 137k 00:10:18 05:49:14 705 61 10 30.26 / 01:58 09:11:59
Bike 01:35:15 07:24:31 702 58 12 29.43 / 02:02 06:10:36

T2 00:06:58 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:58 07:31:30 750 111 18 - / - 04:44:15

Run 04:32:02 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2k 00:11:55 07:43:26 505 60 12 10.06 / 05:57 15:09:31
Run 5.3k 00:18:44 08:02:11 526 66 14 10.36 / 05:47 18:34:57
Run 7.4k 00:11:14 08:13:27 560 72 15 10.58 / 05:39 17:59:32
Run 10.5k 00:18:40 08:32:08 610 81 16 10.39 / 05:46 02:38:13
Run 12.5k 00:14:58 08:47:08 616 88 18 9.91 / 06:02 10:13:13
Run 15.8k 00:20:00 09:07:09 582 82 17 9.91 / 06:03 11:43:14
Run 17.9k 00:11:42 09:18:52 573 81 16 10 / 05:59 05:51:37
Run 21k 00:18:46 09:37:40 561 80 14 9.98 / 06:00 22:23:45
Run 23k 00:14:44 09:52:26 545 82 14 9.79 / 06:07 22:25:11
Run 26.3k 00:20:52 10:13:19 531 83 15 9.75 / 06:09 13:46:04
Run 28.4k 00:12:22 10:25:43 523 78 16 9.78 / 06:08 00:55:08
Run 31.5k 00:20:28 10:46:12 532 83 17 9.7 / 06:10 00:05:37
Run 33.5k 00:16:28 11:02:42 539 83 17 9.51 / 06:18 08:08:47
Run 36.8k 00:24:03 11:26:47 554 83 17 9.38 / 06:23 16:49:32
Run 38.9k 00:14:05 11:40:54 562 83 17 9.35 / 06:24 18:00:19
Run 00:22:38 12:03:33 574 84 17 9.3 / 06:26 18:59:39