Ironman South Africa (2016)
Bonita SUCKLING (#1795)
Finished
GUN TIME:
13:50:35
Place
1122
OF
1567
Female
150
OF
241
40-44
32
OF
50
Swim 01:32:59 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:59 | 01:32:59 | 1337 | 193 | 42 | 2.45 / 24:28 | 05:22:47 |
T1 00:08:19 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:19 | 01:41:20 | 1011 | 151 | 30 | - / - | 22:57:48 |
Cycle 06:51:39 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:26 | 03:08:21 | 1175 | 127 | 28 | 29.65 / 02:01 | 03:21:29 |
| Bike 47k | 00:09:25 | 03:17:47 | 1119 | 117 | 27 | 29.23 / 02:03 | 01:17:36 |
| Bike 90k | 01:36:20 | 04:54:09 | 1186 | 130 | 29 | 28 / 02:08 | 19:07:17 |
| Bike 133k | 01:37:31 | 06:31:42 | 1209 | 138 | 32 | 27.48 / 02:10 | 07:58:10 |
| Bike 137k | 00:11:51 | 06:43:35 | 1196 | 139 | 32 | 27.19 / 02:12 | 01:16:43 |
| Bike | 01:49:23 | 08:33:00 | 1198 | 138 | 32 | 26.23 / 02:17 | 15:09:28 |
T2 00:09:07 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:07 | 08:42:08 | 1063 | 164 | 32 | - / - | 22:05:16 |
Run 05:08:24 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:13 | 08:58:23 | 1345 | 207 | 43 | 7.39 / 08:06 | 04:04:51 |
| Run 5.3k | 00:23:16 | 09:21:40 | 1302 | 203 | 43 | 8.04 / 07:27 | 21:54:48 |
| Run 7.4k | 00:13:16 | 09:34:58 | 1268 | 193 | 42 | 8.4 / 07:08 | 13:01:26 |
| Run 10.5k | 00:20:59 | 09:55:58 | 1225 | 189 | 43 | 8.53 / 07:01 | 08:29:06 |
| Run 12.5k | 00:16:36 | 10:12:35 | 1171 | 177 | 40 | 8.29 / 07:14 | 08:55:43 |
| Run 15.8k | 00:22:54 | 10:35:31 | 1107 | 164 | 37 | 8.36 / 07:10 | 00:45:19 |
| Run 17.9k | 00:13:20 | 10:48:52 | 1082 | 162 | 37 | 8.47 / 07:04 | 17:08:41 |
| Run 21k | 00:21:02 | 11:09:56 | 1057 | 159 | 35 | 8.52 / 07:02 | 11:49:44 |
| Run 23k | 00:16:42 | 11:26:39 | 1027 | 158 | 36 | 8.38 / 07:09 | 19:03:07 |
| Run 26.3k | 00:24:07 | 11:50:48 | 1007 | 155 | 33 | 8.36 / 07:10 | 05:10:36 |
| Run 28.4k | 00:22:34 | 12:13:23 | 1106 | 170 | 39 | 8.06 / 07:26 | 00:39:51 |
| Run 31.5k | 00:14:25 | 12:27:50 | 999 | 153 | 32 | 8.37 / 07:09 | 09:44:18 |
| Run 33.5k | 00:17:13 | 12:45:05 | 991 | 154 | 33 | 8.27 / 07:15 | 06:04:53 |
| Run 36.8k | 00:25:15 | 13:10:21 | 988 | 154 | 32 | 8.23 / 07:17 | 00:36:49 |
| Run 38.9k | 00:15:02 | 13:25:25 | 981 | 153 | 31 | 8.23 / 07:16 | 06:55:13 |
| Run | 00:25:08 | 13:50:34 | 991 | 151 | 29 | 8.2 / 07:18 | 14:03:42 |
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