Ironman South Africa (2016)
Lelane VAN DER MERWE (#1798)
Finished
GUN TIME:
13:18:01
Place
968
OF
1567
Female
126
OF
241
40-44
28
OF
50
Swim 01:16:46 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:46 | 01:16:46 | 675 | 76 | 14 | 2.96 / 20:12 | 06:55:49 |
T1 00:08:39 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:39 | 01:25:26 | 1066 | 166 | 36 | - / - | 14:47:49 |
Cycle 06:33:44 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:56 | 02:48:21 | 918 | 86 | 17 | 31.11 / 01:55 | 21:57:25 |
| Bike 47k | 00:09:48 | 02:58:11 | 916 | 85 | 18 | 30.4 / 01:58 | 16:20:34 |
| Bike 90k | 01:30:11 | 04:28:24 | 968 | 98 | 20 | 29.51 / 02:01 | 14:40:47 |
| Bike 133k | 01:32:47 | 06:01:12 | 997 | 105 | 21 | 28.93 / 02:04 | 20:23:36 |
| Bike 137k | 00:11:03 | 06:12:17 | 979 | 100 | 20 | 28.65 / 02:05 | 17:24:40 |
| Bike | 01:46:53 | 07:59:11 | 1031 | 113 | 23 | 27.42 / 02:11 | 07:28:15 |
T2 00:08:35 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:35 | 08:07:48 | 990 | 149 | 27 | - / - | 17:23:31 |
Run 05:10:11 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:01 | 08:20:50 | 797 | 108 | 25 | 9.21 / 06:30 | 00:39:54 |
| Run 5.3k | 00:20:18 | 08:41:10 | 813 | 113 | 24 | 9.53 / 06:17 | 22:36:53 |
| Run 7.4k | 00:13:37 | 08:54:48 | 928 | 134 | 29 | 9.45 / 06:20 | 20:57:11 |
| Run 10.5k | 00:22:16 | 09:17:06 | 1024 | 150 | 33 | 9.09 / 06:35 | 17:32:49 |
| Run 12.5k | 00:15:47 | 09:32:54 | 976 | 145 | 32 | 8.81 / 06:48 | 23:41:57 |
| Run 15.8k | 00:23:01 | 09:55:56 | 957 | 145 | 31 | 8.76 / 06:50 | 04:58:20 |
| Run 17.9k | 00:12:59 | 10:08:56 | 932 | 143 | 31 | 8.86 / 06:46 | 09:01:20 |
| Run 21k | 00:22:12 | 10:31:10 | 956 | 145 | 30 | 8.78 / 06:49 | 11:50:13 |
| Run 23k | 00:17:02 | 10:48:14 | 945 | 146 | 31 | 8.6 / 06:58 | 11:53:57 |
| Run 26.3k | 00:23:09 | 11:11:25 | 928 | 144 | 29 | 8.59 / 06:58 | 14:53:48 |
| Run 28.4k | 00:14:59 | 11:26:25 | 933 | 144 | 29 | 8.57 / 06:59 | 22:42:08 |
| Run 31.5k | 00:23:17 | 11:49:43 | 948 | 147 | 29 | 8.51 / 07:02 | 17:12:07 |
| Run 33.5k | 00:19:22 | 12:09:07 | 973 | 150 | 29 | 8.32 / 07:12 | 11:28:10 |
| Run 36.8k | 00:25:00 | 12:34:09 | 972 | 150 | 29 | 8.29 / 07:14 | 21:59:52 |
| Run 38.9k | 00:16:54 | 12:51:04 | 980 | 152 | 30 | 8.23 / 07:16 | 17:46:47 |
| Run | 00:26:55 | 13:18:00 | 1004 | 154 | 30 | 8.16 / 07:21 | 12:47:04 |
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