10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Hanneli VAN TONDER (#1800)
Finished
GUN TIME:  12:10:25
Place
610  OF 1567
Female
72  OF 241
40-44
14  OF 50

Swim 01:21:03 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:21:03 01:21:03 878 99 19 2.81 / 21:19 20:48:25

T1 00:05:54 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:54 01:26:59 579 89 15 - / - 13:07:41

Cycle 06:33:56 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 43k 01:27:19 02:54:57 1219 138 34 29.33 / 02:02 03:02:19
Bike 47k 00:11:36 03:06:34 1253 147 35 28.32 / 02:07 15:20:36
Bike 90k 01:33:19 04:39:54 1188 131 30 27.99 / 02:08 05:00:36
Bike 133k 01:33:17 06:13:13 1161 130 29 27.88 / 02:09 19:00:35
Bike 137k 00:10:43 06:23:57 1127 129 28 27.68 / 02:10 19:17:59
Bike 01:36:57 08:00:56 1038 114 24 27.41 / 02:11 02:21:38

T2 00:03:22 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:22 08:04:20 144 24 3 - / - 22:18:21

Run 04:06:03 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2k 00:12:04 08:16:26 540 67 13 9.93 / 06:02 14:10:27
Run 5.3k 00:18:40 08:35:07 540 68 15 10.33 / 05:48 18:35:49
Run 7.4k 00:10:51 08:46:00 534 68 14 10.65 / 05:37 13:13:22
Run 10.5k 00:17:02 09:03:04 495 62 13 10.72 / 05:35 15:50:25
Run 12.5k 00:13:05 09:16:10 439 59 10 10.44 / 05:44 21:06:52
Run 15.8k 00:18:38 09:34:49 402 55 9 10.47 / 05:43 16:02:11
Run 17.9k 00:11:03 09:45:53 390 54 10 10.57 / 05:40 18:59:55
Run 21k 00:16:50 10:02:45 360 48 9 10.64 / 05:38 20:43:26
Run 23k 00:13:22 10:16:09 349 48 9 10.47 / 05:43 06:53:30
Run 26.3k 00:18:36 10:34:46 324 47 9 10.49 / 05:43 11:55:27
Run 28.4k 00:11:31 10:46:18 324 46 9 10.52 / 05:42 13:43:40
Run 31.5k 00:19:32 11:05:52 330 48 9 10.41 / 05:45 20:19:54
Run 33.5k 00:13:59 11:19:53 327 48 9 10.27 / 05:50 18:33:55
Run 36.8k 00:19:54 11:39:49 323 47 9 10.24 / 05:51 04:33:50
Run 38.9k 00:13:35 11:53:25 337 51 9 10.18 / 05:53 18:50:46
Run 00:16:58 12:10:24 323 47 9 10.29 / 05:49 04:57:46