Ironman South Africa (2016)
Tania VISSER (#1802)
Finished
GUN TIME:
14:03:51
Place
1180
OF
1567
Female
160
OF
241
40-44
34
OF
50
Swim 01:46:42 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:46:42 | 01:46:42 | 1506 | 231 | 50 | 2.13 / 28:04 | 12:05:08 |
T1 00:08:38 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:38 | 01:55:21 | 1065 | 165 | 35 | - / - | 22:47:07 |
Cycle 06:37:56 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:57 | 03:23:03 | 1205 | 132 | 32 | 29.42 / 02:02 | 16:34:49 |
| Bike 47k | 00:10:17 | 03:33:22 | 1188 | 131 | 31 | 28.77 / 02:05 | 08:21:48 |
| Bike 90k | 01:36:43 | 05:10:07 | 1236 | 140 | 31 | 27.72 / 02:09 | 06:48:33 |
| Bike 133k | 01:29:34 | 06:39:42 | 1131 | 127 | 26 | 28.06 / 02:08 | 13:04:48 |
| Bike 137k | 00:11:03 | 06:50:46 | 1103 | 125 | 25 | 27.82 / 02:09 | 16:22:32 |
| Bike | 01:42:32 | 08:33:19 | 1078 | 123 | 26 | 27.13 / 02:12 | 05:15:05 |
T2 00:06:37 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:37 | 08:39:58 | 694 | 102 | 15 | - / - | 05:18:24 |
Run 05:23:50 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:51 | 08:53:50 | 980 | 141 | 30 | 8.66 / 06:55 | 23:12:16 |
| Run 5.3k | 00:20:29 | 09:14:21 | 909 | 131 | 28 | 9.25 / 06:28 | 10:52:47 |
| Run 7.4k | 00:12:15 | 09:26:38 | 904 | 128 | 27 | 9.51 / 06:18 | 13:48:24 |
| Run 10.5k | 00:20:27 | 09:47:06 | 925 | 135 | 26 | 9.38 / 06:23 | 06:15:32 |
| Run 12.5k | 00:15:57 | 10:03:05 | 899 | 137 | 27 | 9.02 / 06:38 | 22:48:11 |
| Run 15.8k | 00:23:46 | 10:26:52 | 924 | 140 | 29 | 8.86 / 06:45 | 22:31:58 |
| Run 17.9k | 00:13:50 | 10:40:44 | 921 | 141 | 30 | 8.89 / 06:44 | 07:45:50 |
| Run 21k | 00:22:54 | 11:03:39 | 960 | 146 | 31 | 8.77 / 06:50 | 08:28:45 |
| Run 23k | 00:19:26 | 11:23:07 | 992 | 152 | 33 | 8.45 / 07:05 | 16:08:13 |
| Run 26.3k | 00:27:08 | 11:50:16 | 1043 | 161 | 37 | 8.29 / 07:14 | 10:18:42 |
| Run 28.4k | 00:15:46 | 12:06:04 | 1045 | 159 | 35 | 8.26 / 07:15 | 09:17:50 |
| Run 31.5k | 00:26:15 | 12:32:20 | 1083 | 167 | 38 | 8.13 / 07:22 | 03:50:46 |
| Run 33.5k | 00:19:53 | 12:52:15 | 1093 | 167 | 38 | 7.96 / 07:31 | 13:37:21 |
| Run 36.8k | 00:28:45 | 13:21:01 | 1104 | 169 | 38 | 7.85 / 07:38 | 00:26:07 |
| Run 38.9k | 00:17:17 | 13:38:19 | 1118 | 170 | 38 | 7.82 / 07:40 | 22:50:05 |
| Run | 00:25:29 | 14:03:50 | 1112 | 171 | 38 | 7.81 / 07:40 | 02:48:56 |
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