Ironman South Africa (2016)
Marsha WESSELS (#1803)
Finished
GUN TIME:
15:10:35
Place
1395
OF
1567
Female
204
OF
241
40-44
45
OF
50
Swim 01:27:04 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:04 | 01:27:04 | 1149 | 150 | 31 | 2.61 / 22:54 | 08:02:10 |
T1 00:08:24 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:24 | 01:35:29 | 1027 | 158 | 34 | - / - | 03:40:35 |
Cycle 07:40:16 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:35:40 | 03:11:53 | 1458 | 202 | 44 | 26.76 / 02:14 | 00:36:59 |
| Bike 47k | 00:11:02 | 03:22:56 | 1443 | 200 | 44 | 26.24 / 02:17 | 10:21:22 |
| Bike 90k | 01:47:54 | 05:10:51 | 1467 | 205 | 44 | 25.07 / 02:23 | 00:15:57 |
| Bike 133k | 01:48:22 | 06:59:15 | 1475 | 212 | 46 | 24.64 / 02:26 | 08:47:41 |
| Bike 137k | 00:13:36 | 07:12:52 | 1470 | 213 | 47 | 24.36 / 02:27 | 12:11:18 |
| Bike | 02:02:53 | 09:15:47 | 1485 | 219 | 48 | 23.46 / 02:33 | 02:44:13 |
T2 00:10:30 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:30 | 09:26:18 | 1214 | 189 | 40 | - / - | 05:18:04 |
Run 05:44:14 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:25 | 09:42:45 | 1373 | 208 | 44 | 7.3 / 08:12 | 03:11:11 |
| Run 5.3k | 00:20:45 | 10:03:32 | 1142 | 171 | 37 | 8.54 / 07:01 | 02:41:58 |
| Run 7.4k | 00:12:24 | 10:15:57 | 1099 | 163 | 36 | 8.94 / 06:42 | 15:27:44 |
| Run 10.5k | 00:20:12 | 10:36:10 | 1049 | 153 | 34 | 9.01 / 06:39 | 23:27:57 |
| Run 12.5k | 00:18:22 | 10:54:34 | 1088 | 158 | 35 | 8.49 / 07:03 | 09:56:20 |
| Run 15.8k | 00:25:28 | 11:20:03 | 1121 | 170 | 38 | 8.33 / 07:11 | 01:28:29 |
| Run 17.9k | 00:14:19 | 11:34:24 | 1121 | 170 | 38 | 8.38 / 07:09 | 19:52:50 |
| Run 21k | 00:24:26 | 11:58:51 | 1150 | 174 | 40 | 8.26 / 07:15 | 23:03:57 |
| Run 23k | 00:25:47 | 12:24:39 | 1253 | 198 | 43 | 7.73 / 07:45 | 09:49:45 |
| Run 26.3k | 00:25:50 | 12:50:31 | 1234 | 192 | 42 | 7.72 / 07:45 | 19:12:17 |
| Run 28.4k | 00:15:44 | 13:06:17 | 1221 | 188 | 42 | 7.74 / 07:44 | 10:18:03 |
| Run 31.5k | 00:27:40 | 13:33:58 | 1253 | 195 | 44 | 7.63 / 07:51 | 12:35:44 |
| Run 33.5k | 00:20:18 | 13:54:18 | 1255 | 196 | 44 | 7.5 / 07:59 | 22:12:44 |
| Run 36.8k | 00:30:38 | 14:24:57 | 1279 | 199 | 44 | 7.39 / 08:06 | 13:50:03 |
| Run 38.9k | 00:16:30 | 14:41:28 | 1278 | 199 | 44 | 7.4 / 08:06 | 14:19:55 |
| Run | 00:29:04 | 15:10:34 | 1277 | 196 | 42 | 7.35 / 08:09 | 04:22:20 |
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