Ironman South Africa (2016)
Adri ALBERTYN (#1805)
Finished
GUN TIME:
15:21:38
Place
1432
OF
1567
Female
215
OF
241
45-49
25
OF
30
Swim 01:58:50 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:58:50 | 01:58:50 | 1547 | 240 | 29 | 1.91 / 31:16 | 03:53:41 |
T1 00:15:36 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:36 | 02:14:27 | 1534 | 238 | 28 | - / - | 02:09:19 |
Cycle 07:47:48 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:37:02 | 03:52:08 | 1475 | 210 | 26 | 26.41 / 02:16 | 17:03:39 |
| Bike 47k | 00:13:57 | 04:06:06 | 1501 | 221 | 26 | 25.26 / 02:22 | 18:50:58 |
| Bike 90k | 01:52:05 | 05:58:13 | 1517 | 225 | 26 | 24.13 / 02:29 | 18:09:44 |
| Bike 133k | 01:43:42 | 07:41:56 | 1502 | 222 | 26 | 24.36 / 02:27 | 00:56:47 |
| Bike 137k | 00:15:34 | 07:57:32 | 1501 | 222 | 27 | 23.96 / 02:30 | 04:55:43 |
| Bike | 02:04:43 | 10:02:16 | 1507 | 224 | 27 | 23.08 / 02:35 | 13:33:48 |
T2 00:13:53 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:53 | 10:16:11 | 1432 | 228 | 29 | - / - | 07:54:22 |
Run 05:05:25 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:18 | 10:34:30 | 1489 | 229 | 29 | 6.55 / 09:09 | 15:52:42 |
| Run 5.3k | 00:22:31 | 10:57:03 | 1360 | 211 | 25 | 7.78 / 07:42 | 01:08:34 |
| Run 7.4k | 00:16:02 | 11:13:06 | 1403 | 219 | 25 | 7.8 / 07:41 | 12:34:37 |
| Run 10.5k | 00:20:44 | 11:33:52 | 1331 | 210 | 25 | 8.11 / 07:23 | 04:12:03 |
| Run 12.5k | 00:15:01 | 11:48:54 | 1243 | 194 | 23 | 8.09 / 07:24 | 08:23:45 |
| Run 15.8k | 00:20:54 | 12:09:49 | 1115 | 167 | 19 | 8.34 / 07:11 | 19:54:40 |
| Run 17.9k | 00:12:35 | 12:22:25 | 1068 | 160 | 19 | 8.5 / 07:03 | 21:33:57 |
| Run 21k | 00:20:54 | 12:43:21 | 1045 | 156 | 18 | 8.56 / 07:00 | 05:58:12 |
| Run 23k | 00:16:44 | 13:00:07 | 1009 | 156 | 18 | 8.41 / 07:07 | 22:44:58 |
| Run 26.3k | 00:23:14 | 13:23:23 | 981 | 152 | 18 | 8.43 / 07:07 | 19:21:34 |
| Run 28.4k | 00:13:47 | 13:37:11 | 973 | 149 | 18 | 8.47 / 07:04 | 11:25:22 |
| Run 31.5k | 00:22:08 | 13:59:21 | 966 | 149 | 18 | 8.46 / 07:05 | 05:10:52 |
| Run 33.5k | 00:16:31 | 14:15:54 | 949 | 147 | 18 | 8.38 / 07:09 | 04:20:45 |
| Run 36.8k | 00:23:56 | 14:39:51 | 931 | 143 | 18 | 8.37 / 07:09 | 02:11:22 |
| Run 38.9k | 00:14:22 | 14:54:15 | 924 | 141 | 18 | 8.39 / 07:08 | 20:35:46 |
| Run | 00:27:21 | 15:21:37 | 965 | 149 | 19 | 8.29 / 07:14 | 18:13:09 |
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