Ironman South Africa (2016)
Carolyn ARNOLD (#1806)
Finished
GUN TIME:
14:17:08
Place
1221
OF
1567
Female
166
OF
241
45-49
20
OF
30
Swim 01:27:37 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:37 | 01:27:37 | 1173 | 158 | 15 | 2.6 / 23:03 | 18:08:27 |
T1 00:07:57 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:57 | 01:35:36 | 959 | 142 | 13 | - / - | 01:53:05 |
Cycle 06:56:37 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:59 | 03:05:22 | 1298 | 159 | 18 | 28.74 / 02:05 | 22:36:12 |
| Bike 47k | 00:10:30 | 03:15:54 | 1277 | 157 | 18 | 28.11 / 02:08 | 07:53:24 |
| Bike 90k | 01:38:33 | 04:54:29 | 1303 | 159 | 19 | 27.15 / 02:12 | 01:35:18 |
| Bike 133k | 01:37:33 | 06:32:03 | 1271 | 155 | 18 | 26.91 / 02:13 | 09:22:53 |
| Bike 137k | 00:11:59 | 06:44:03 | 1250 | 151 | 18 | 26.64 / 02:15 | 20:41:33 |
| Bike | 01:48:09 | 08:32:14 | 1236 | 149 | 18 | 25.92 / 02:18 | 12:43:03 |
T2 00:07:04 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:04 | 08:39:19 | 769 | 114 | 14 | - / - | 23:43:29 |
Run 05:37:46 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:08 | 08:55:28 | 1336 | 205 | 24 | 7.43 / 08:04 | 10:59:38 |
| Run 5.3k | 00:23:04 | 09:18:34 | 1286 | 196 | 22 | 8.1 / 07:24 | 17:02:44 |
| Run 7.4k | 00:13:14 | 09:31:50 | 1252 | 191 | 22 | 8.45 / 07:05 | 18:39:20 |
| Run 10.5k | 00:21:52 | 09:53:43 | 1237 | 192 | 22 | 8.47 / 07:05 | 01:24:33 |
| Run 12.5k | 00:16:51 | 10:10:36 | 1204 | 189 | 21 | 8.21 / 07:18 | 04:24:46 |
| Run 15.8k | 00:24:01 | 10:34:38 | 1167 | 180 | 21 | 8.22 / 07:17 | 15:22:08 |
| Run 17.9k | 00:13:11 | 10:47:51 | 1128 | 176 | 21 | 8.35 / 07:10 | 21:32:00 |
| Run 21k | 00:22:32 | 11:10:24 | 1120 | 166 | 21 | 8.34 / 07:11 | 09:34:34 |
| Run 23k | 00:17:42 | 11:28:08 | 1115 | 166 | 21 | 8.17 / 07:20 | 06:32:18 |
| Run 26.3k | 00:25:23 | 11:53:32 | 1104 | 168 | 21 | 8.12 / 07:23 | 08:31:02 |
| Run 28.4k | 00:15:23 | 12:08:57 | 1086 | 167 | 21 | 8.12 / 07:22 | 05:39:47 |
| Run 31.5k | 00:27:27 | 12:36:26 | 1143 | 173 | 22 | 7.97 / 07:31 | 19:07:16 |
| Run 33.5k | 00:22:30 | 12:58:57 | 1172 | 181 | 22 | 7.74 / 07:44 | 09:23:07 |
| Run 36.8k | 00:30:37 | 13:29:35 | 1197 | 187 | 22 | 7.6 / 07:53 | 00:00:25 |
| Run 38.9k | 00:17:17 | 13:46:54 | 1205 | 187 | 22 | 7.58 / 07:54 | 21:31:04 |
| Run | 00:30:11 | 14:17:07 | 1226 | 190 | 23 | 7.49 / 08:00 | 23:54:36 |
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