Ironman South Africa (2016)
Lizette DE BEER (#1809)
Finished
GUN TIME:
15:12:03
Place
1399
OF
1567
Female
205
OF
241
45-49
24
OF
30
Swim 01:30:33 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:30:33 | 01:30:33 | 1264 | 178 | 20 | 2.51 / 23:49 | 22:00:17 |
T1 00:15:37 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:37 | 01:46:11 | 1535 | 239 | 29 | - / - | 07:52:35 |
Cycle 07:08:11 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:32:31 | 03:19:36 | 1403 | 182 | 22 | 27.62 / 02:10 | 02:26:00 |
| Bike 47k | 00:10:36 | 03:30:13 | 1384 | 180 | 22 | 27.11 / 02:12 | 13:19:57 |
| Bike 90k | 01:43:08 | 05:13:23 | 1403 | 187 | 22 | 26.06 / 02:18 | 01:29:47 |
| Bike 133k | 01:39:08 | 06:52:32 | 1371 | 179 | 22 | 26.05 / 02:18 | 17:52:16 |
| Bike 137k | 00:12:04 | 07:04:37 | 1354 | 176 | 22 | 25.81 / 02:19 | 16:34:21 |
| Bike | 01:49:47 | 08:54:24 | 1321 | 168 | 22 | 25.22 / 02:22 | 18:24:08 |
T2 00:11:21 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:21 | 09:05:46 | 1287 | 206 | 24 | - / - | 07:02:10 |
Run 06:06:14 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:57 | 09:22:44 | 1416 | 217 | 27 | 7.07 / 08:28 | 11:45:48 |
| Run 5.3k | 00:24:44 | 09:47:30 | 1396 | 220 | 28 | 7.62 / 07:52 | 23:00:34 |
| Run 7.4k | 00:15:27 | 10:02:59 | 1412 | 220 | 26 | 7.76 / 07:43 | 20:06:03 |
| Run 10.5k | 00:25:08 | 10:28:09 | 1435 | 227 | 27 | 7.64 / 07:50 | 02:11:13 |
| Run 12.5k | 00:16:57 | 10:45:07 | 1390 | 220 | 26 | 7.55 / 07:56 | 04:21:31 |
| Run 15.8k | 00:26:40 | 11:11:48 | 1383 | 220 | 26 | 7.52 / 07:58 | 13:34:52 |
| Run 17.9k | 00:14:33 | 11:26:23 | 1359 | 212 | 25 | 7.63 / 07:51 | 02:22:47 |
| Run 21k | 00:24:03 | 11:50:27 | 1356 | 215 | 26 | 7.65 / 07:50 | 10:23:31 |
| Run 23k | 00:20:26 | 12:10:55 | 1358 | 215 | 26 | 7.45 / 08:02 | 09:33:59 |
| Run 26.3k | 00:28:33 | 12:39:29 | 1357 | 213 | 26 | 7.38 / 08:07 | 10:22:33 |
| Run 28.4k | 00:15:08 | 12:54:39 | 1333 | 209 | 26 | 7.44 / 08:03 | 03:54:23 |
| Run 31.5k | 00:25:48 | 13:20:28 | 1334 | 207 | 24 | 7.42 / 08:05 | 19:43:33 |
| Run 33.5k | 00:23:29 | 13:43:59 | 1355 | 210 | 26 | 7.22 / 08:18 | 16:27:03 |
| Run 36.8k | 00:31:54 | 14:15:54 | 1368 | 211 | 26 | 7.12 / 08:25 | 22:45:38 |
| Run 38.9k | 00:19:13 | 14:35:09 | 1382 | 213 | 26 | 7.08 / 08:28 | 18:38:13 |
| Run | 00:36:51 | 15:12:02 | 1411 | 218 | 28 | 6.91 / 08:40 | 10:45:06 |
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