Ironman South Africa (2016)
Sandra DE MARZO (#1810)
Finished
GUN TIME:
13:17:45
Place
966
OF
1567
Female
125
OF
241
45-49
13
OF
30
Swim 01:13:15 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:15 | 01:13:15 | 506 | 60 | 5 | 3.11 / 19:16 | 11:45:33 |
T1 00:04:19 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:19 | 01:17:35 | 291 | 51 | 5 | - / - | 00:43:14 |
Cycle 06:36:36 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:24 | 02:45:30 | 1216 | 137 | 14 | 29.35 / 02:02 | 14:27:48 |
| Bike 47k | 00:09:50 | 02:55:21 | 1177 | 128 | 14 | 28.84 / 02:04 | 09:51:00 |
| Bike 90k | 01:35:16 | 04:30:39 | 1189 | 132 | 14 | 27.97 / 02:08 | 09:52:57 |
| Bike 133k | 01:31:13 | 06:01:53 | 1130 | 126 | 13 | 28.07 / 02:08 | 18:57:31 |
| Bike 137k | 00:10:38 | 06:12:32 | 1096 | 123 | 13 | 27.87 / 02:09 | 04:31:30 |
| Bike | 01:41:39 | 07:54:13 | 1065 | 121 | 12 | 27.23 / 02:12 | 23:49:51 |
T2 00:05:07 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:07 | 07:59:21 | 451 | 68 | 8 | - / - | 15:45:00 |
Run 05:18:21 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:45 | 08:15:08 | 1292 | 195 | 23 | 7.61 / 07:52 | 01:47:26 |
| Run 5.3k | 00:23:07 | 08:38:17 | 1260 | 193 | 21 | 8.17 / 07:20 | 15:43:55 |
| Run 7.4k | 00:13:29 | 08:51:47 | 1249 | 189 | 21 | 8.47 / 07:04 | 11:04:06 |
| Run 10.5k | 00:22:03 | 09:13:52 | 1241 | 194 | 23 | 8.45 / 07:05 | 00:12:50 |
| Run 12.5k | 00:18:11 | 09:32:05 | 1244 | 195 | 24 | 8.08 / 07:25 | 13:31:03 |
| Run 15.8k | 00:26:19 | 09:58:27 | 1264 | 199 | 25 | 7.96 / 07:32 | 15:57:24 |
| Run 17.9k | 00:14:15 | 10:12:42 | 1235 | 191 | 23 | 8.05 / 07:26 | 17:38:20 |
| Run 21k | 00:22:47 | 10:35:31 | 1216 | 192 | 23 | 8.06 / 07:26 | 17:47:49 |
| Run 23k | 00:17:54 | 10:53:27 | 1196 | 182 | 22 | 7.92 / 07:34 | 03:22:25 |
| Run 26.3k | 00:24:19 | 11:17:48 | 1162 | 176 | 22 | 7.95 / 07:32 | 01:56:46 |
| Run 28.4k | 00:14:06 | 11:31:55 | 1125 | 173 | 22 | 8.01 / 07:29 | 22:40:53 |
| Run 31.5k | 00:23:39 | 11:55:35 | 1127 | 171 | 21 | 8 / 07:29 | 12:11:13 |
| Run 33.5k | 00:17:45 | 12:13:22 | 1109 | 169 | 21 | 7.91 / 07:34 | 22:22:20 |
| Run 36.8k | 00:25:16 | 12:38:39 | 1090 | 168 | 21 | 7.9 / 07:35 | 16:40:57 |
| Run 38.9k | 00:14:31 | 12:53:11 | 1081 | 166 | 21 | 7.94 / 07:33 | 06:55:30 |
| Run | 00:24:31 | 13:17:44 | 1073 | 165 | 21 | 7.95 / 07:32 | 16:53:22 |
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