10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Mandy HAWTHORNE (#1816)
Finished
GUN TIME:  13:54:58
Place
1149  OF 1567
Female
156  OF 241
45-49
18  OF 30

Swim 01:34:45 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:34:45 01:34:45 1381 204 25 2.4 / 24:56 09:17:41

T1 00:10:38 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:38 01:45:24 1298 209 23 - / - 12:35:01

Cycle 06:47:39 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 43k 01:31:53 03:17:55 1381 178 21 27.89 / 02:09 04:10:52
Bike 47k 00:10:17 03:28:13 1360 176 21 27.43 / 02:11 05:24:30
Bike 90k 01:35:44 05:03:59 1301 158 18 27.19 / 02:12 19:06:55
Bike 133k 01:32:12 06:36:12 1215 139 15 27.44 / 02:11 02:59:09
Bike 137k 00:11:12 06:47:26 1194 138 15 27.21 / 02:12 05:50:23
Bike 01:45:37 08:33:05 1172 137 15 26.49 / 02:15 06:56:01

T2 00:06:34 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:34 08:39:40 681 101 13 - / - 04:02:37

Run 05:15:15 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2k 00:14:55 08:54:37 1177 175 19 8.03 / 07:27 08:50:54
Run 5.3k 00:23:16 09:17:55 1220 186 20 8.31 / 07:12 14:34:11
Run 7.4k 00:13:29 09:31:25 1212 182 20 8.58 / 06:59 08:37:42
Run 10.5k 00:21:14 09:52:40 1183 180 19 8.63 / 06:57 16:32:17
Run 12.5k 00:16:06 10:08:48 1132 168 19 8.41 / 07:07 02:41:45
Run 15.8k 00:23:50 10:32:40 1095 160 18 8.39 / 07:09 06:28:56
Run 17.9k 00:13:12 10:45:53 1066 159 18 8.51 / 07:03 05:55:30
Run 21k 00:21:34 11:07:28 1056 158 19 8.52 / 07:02 22:17:05
Run 23k 00:16:40 11:24:09 1025 157 19 8.39 / 07:09 04:10:26
Run 26.3k 00:24:02 11:48:13 1005 154 19 8.37 / 07:10 19:11:10
Run 28.4k 00:15:24 12:03:39 1012 154 19 8.35 / 07:10 16:19:55
Run 31.5k 00:23:06 12:26:46 1022 157 20 8.32 / 07:12 04:16:23
Run 33.5k 00:18:06 12:44:54 1018 159 20 8.19 / 07:19 00:24:30
Run 36.8k 00:28:42 13:13:37 1047 162 20 8.06 / 07:26 22:26:34
Run 38.9k 00:16:27 13:30:05 1049 162 20 8.03 / 07:27 01:43:02
Run 00:24:50 13:54:57 1050 161 20 8.03 / 07:28 18:47:53