Ironman South Africa (2016)
Audrey LIEBENBERG (#1817)
Finished
GUN TIME:
13:24:32
Place
1002
OF
1567
Female
131
OF
241
45-49
14
OF
30
Swim 01:28:58 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:58 | 01:28:58 | 1228 | 171 | 19 | 2.56 / 23:24 | 10:51:42 |
T1 00:08:36 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:36 | 01:37:36 | 1059 | 164 | 16 | - / - | 10:10:20 |
Cycle 07:06:38 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:14 | 03:08:35 | 1331 | 166 | 20 | 28.36 / 02:06 | 04:24:39 |
| Bike 47k | 00:10:01 | 03:18:37 | 1302 | 164 | 20 | 27.91 / 02:08 | 00:11:22 |
| Bike 90k | 01:39:47 | 04:58:26 | 1335 | 172 | 21 | 26.88 / 02:13 | 05:24:30 |
| Bike 133k | 01:39:34 | 06:38:01 | 1321 | 167 | 21 | 26.56 / 02:15 | 07:24:06 |
| Bike 137k | 00:11:51 | 06:49:54 | 1300 | 162 | 20 | 26.32 / 02:16 | 06:02:38 |
| Bike | 01:54:20 | 08:44:15 | 1313 | 165 | 21 | 25.31 / 02:22 | 03:50:19 |
T2 00:05:48 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:48 | 08:50:04 | 539 | 82 | 10 | - / - | 16:49:29 |
Run 04:34:25 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:59 | 09:03:05 | 789 | 107 | 10 | 9.23 / 06:29 | 14:05:49 |
| Run 5.3k | 00:22:53 | 09:26:00 | 1044 | 150 | 17 | 8.85 / 06:46 | 06:55:24 |
| Run 7.4k | 00:11:32 | 09:37:34 | 960 | 138 | 15 | 9.35 / 06:24 | 11:40:18 |
| Run 10.5k | 00:18:59 | 09:56:34 | 885 | 128 | 15 | 9.47 / 06:19 | 10:22:38 |
| Run 12.5k | 00:12:59 | 10:09:35 | 764 | 110 | 12 | 9.43 / 06:21 | 21:28:59 |
| Run 15.8k | 00:19:30 | 10:29:06 | 698 | 103 | 11 | 9.57 / 06:15 | 06:08:30 |
| Run 17.9k | 00:10:30 | 10:39:37 | 634 | 95 | 10 | 9.8 / 06:07 | 12:59:01 |
| Run 21k | 00:18:00 | 10:57:39 | 590 | 89 | 10 | 9.87 / 06:04 | 23:03:43 |
| Run 23k | 00:14:10 | 11:11:51 | 561 | 84 | 9 | 9.73 / 06:09 | 02:51:15 |
| Run 26.3k | 00:19:48 | 11:31:40 | 525 | 81 | 9 | 9.76 / 06:08 | 04:24:24 |
| Run 28.4k | 00:14:18 | 11:46:00 | 562 | 83 | 9 | 9.68 / 06:11 | 02:32:04 |
| Run 31.5k | 00:20:51 | 12:06:52 | 557 | 85 | 9 | 9.6 / 06:14 | 01:16:16 |
| Run 33.5k | 00:17:45 | 12:24:39 | 573 | 85 | 9 | 9.36 / 06:24 | 11:37:23 |
| Run 36.8k | 00:27:10 | 12:51:50 | 619 | 90 | 10 | 9.13 / 06:34 | 11:31:14 |
| Run 38.9k | 00:13:36 | 13:05:28 | 618 | 92 | 10 | 9.13 / 06:33 | 03:51:32 |
| Run | 00:19:02 | 13:24:31 | 601 | 89 | 10 | 9.22 / 06:30 | 09:17:15 |
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