Ironman South Africa (2016)
Sheena O'KEEFFE (#1820)
Finished
GUN TIME:
15:41:18
Place
1481
OF
1567
Female
225
OF
241
45-49
28
OF
30
Swim 01:28:55 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:55 | 01:28:55 | 1226 | 170 | 18 | 2.56 / 23:23 | 10:53:43 |
T1 00:10:02 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:02 | 01:38:58 | 1233 | 192 | 20 | - / - | 20:57:07 |
Cycle 07:45:00 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:33:29 | 03:13:08 | 1417 | 188 | 23 | 27.4 / 02:11 | 10:11:16 |
| Bike 47k | 00:12:10 | 03:25:19 | 1428 | 192 | 23 | 26.52 / 02:15 | 20:03:28 |
| Bike 90k | 01:52:19 | 05:17:40 | 1488 | 214 | 25 | 24.69 / 02:25 | 22:25:48 |
| Bike 133k | 01:46:28 | 07:04:10 | 1486 | 217 | 25 | 24.54 / 02:26 | 07:22:18 |
| Bike 137k | 00:13:14 | 07:17:26 | 1481 | 216 | 25 | 24.28 / 02:28 | 05:45:34 |
| Bike | 02:06:33 | 09:24:00 | 1499 | 223 | 26 | 23.22 / 02:35 | 02:22:08 |
T2 00:11:01 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:01 | 09:35:02 | 1259 | 199 | 21 | - / - | 19:06:31 |
Run 06:06:13 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:25 | 09:51:28 | 1374 | 209 | 25 | 7.3 / 08:12 | 00:56:17 |
| Run 5.3k | 00:25:11 | 10:16:41 | 1392 | 219 | 27 | 7.64 / 07:51 | 05:08:09 |
| Run 7.4k | 00:18:39 | 10:35:21 | 1485 | 232 | 29 | 7.36 / 08:08 | 17:56:50 |
| Run 10.5k | 00:25:41 | 11:01:03 | 1487 | 233 | 29 | 7.32 / 08:11 | 21:09:12 |
| Run 12.5k | 00:20:02 | 11:21:07 | 1482 | 233 | 29 | 7.07 / 08:29 | 17:32:36 |
| Run 15.8k | 00:26:59 | 11:48:07 | 1473 | 232 | 29 | 7.12 / 08:25 | 11:46:16 |
| Run 17.9k | 00:25:51 | 12:13:59 | 1520 | 234 | 29 | 6.75 / 08:52 | 14:15:28 |
| Run 21k | 00:15:37 | 12:29:38 | 1456 | 229 | 29 | 7.21 / 08:18 | 00:04:26 |
| Run 23k | 00:20:08 | 12:49:47 | 1452 | 228 | 29 | 7.08 / 08:27 | 11:41:16 |
| Run 26.3k | 00:28:30 | 13:18:18 | 1442 | 228 | 29 | 7.06 / 08:29 | 19:39:47 |
| Run 28.4k | 00:15:31 | 13:33:51 | 1420 | 224 | 29 | 7.13 / 08:24 | 23:11:59 |
| Run 31.5k | 00:27:15 | 14:01:07 | 1426 | 224 | 29 | 7.1 / 08:26 | 05:05:56 |
| Run 33.5k | 00:20:25 | 14:21:34 | 1417 | 221 | 29 | 7.01 / 08:33 | 11:26:23 |
| Run 36.8k | 00:29:08 | 14:50:43 | 1404 | 220 | 29 | 6.99 / 08:34 | 09:18:52 |
| Run 38.9k | 00:17:13 | 15:07:58 | 1401 | 219 | 28 | 7.01 / 08:33 | 19:12:46 |
| Run | 00:33:18 | 15:41:17 | 1410 | 217 | 27 | 6.91 / 08:40 | 05:22:46 |
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