Ironman South Africa (2016)
Linda PROST (#1822)
Finished
GUN TIME:
13:14:49
Place
954
OF
1567
Female
121
OF
241
45-49
12
OF
30
Swim 01:21:09 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:09 | 01:21:09 | 880 | 100 | 8 | 2.8 / 21:21 | 13:58:13 |
T1 00:05:38 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:38 | 01:26:48 | 529 | 81 | 9 | - / - | 07:33:52 |
Cycle 06:36:32 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:52 | 02:51:22 | 1017 | 98 | 10 | 30.51 / 01:57 | 02:48:26 |
| Bike 47k | 00:09:55 | 03:01:18 | 1017 | 100 | 10 | 29.84 / 02:00 | 19:41:42 |
| Bike 90k | 01:29:31 | 04:30:51 | 998 | 103 | 10 | 29.34 / 02:02 | 04:17:55 |
| Bike 133k | 01:32:27 | 06:03:20 | 1013 | 106 | 11 | 28.85 / 02:04 | 18:50:24 |
| Bike 137k | 00:10:41 | 06:14:02 | 989 | 102 | 10 | 28.61 / 02:05 | 07:57:46 |
| Bike | 01:49:18 | 08:03:21 | 1063 | 120 | 11 | 27.23 / 02:12 | 17:20:25 |
T2 00:07:08 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:08 | 08:10:31 | 781 | 118 | 15 | - / - | 22:37:35 |
Run 05:04:16 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:17 | 08:24:49 | 1064 | 152 | 17 | 8.39 / 07:08 | 19:31:53 |
| Run 5.3k | 00:22:16 | 08:47:07 | 1104 | 161 | 18 | 8.69 / 06:54 | 05:47:31 |
| Run 7.4k | 00:13:40 | 09:00:49 | 1150 | 168 | 19 | 8.83 / 06:47 | 22:27:53 |
| Run 10.5k | 00:22:41 | 09:23:31 | 1186 | 181 | 20 | 8.63 / 06:57 | 00:50:35 |
| Run 12.5k | 00:17:29 | 09:41:01 | 1175 | 179 | 20 | 8.28 / 07:14 | 20:54:45 |
| Run 15.8k | 00:24:47 | 10:05:49 | 1168 | 181 | 22 | 8.22 / 07:17 | 14:59:33 |
| Run 17.9k | 00:12:27 | 10:18:18 | 1113 | 168 | 20 | 8.4 / 07:08 | 12:02:02 |
| Run 21k | 00:21:31 | 10:39:51 | 1084 | 163 | 20 | 8.43 / 07:06 | 08:26:54 |
| Run 23k | 00:16:37 | 10:56:29 | 1055 | 160 | 20 | 8.31 / 07:12 | 05:10:13 |
| Run 26.3k | 00:24:57 | 11:21:28 | 1055 | 163 | 20 | 8.26 / 07:15 | 07:08:31 |
| Run 28.4k | 00:13:12 | 11:34:41 | 1017 | 156 | 20 | 8.34 / 07:11 | 20:55:05 |
| Run 31.5k | 00:22:51 | 11:57:34 | 1020 | 156 | 19 | 8.32 / 07:12 | 15:51:18 |
| Run 33.5k | 00:16:52 | 12:14:28 | 1005 | 156 | 19 | 8.24 / 07:16 | 11:48:11 |
| Run 36.8k | 00:22:49 | 12:37:18 | 980 | 152 | 19 | 8.27 / 07:14 | 04:37:42 |
| Run 38.9k | 00:14:03 | 12:51:23 | 961 | 149 | 19 | 8.31 / 07:13 | 16:51:46 |
| Run | 00:23:24 | 13:14:48 | 954 | 145 | 18 | 8.32 / 07:12 | 16:48:32 |
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