Ironman South Africa (2016)
Tracey PROUDFOOT (#1823)
Finished
GUN TIME:
14:03:29
Place
1177
OF
1567
Female
159
OF
241
45-49
19
OF
30
Swim 01:34:12 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:34:12 | 01:34:12 | 1369 | 203 | 24 | 2.42 / 24:47 | 00:35:02 |
T1 00:11:14 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:14 | 01:45:28 | 1351 | 218 | 25 | - / - | 05:16:18 |
Cycle 07:30:26 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:33:47 | 03:20:03 | 1427 | 191 | 24 | 27.28 / 02:11 | 19:00:53 |
| Bike 47k | 00:13:00 | 03:33:04 | 1450 | 204 | 25 | 26.21 / 02:17 | 22:00:34 |
| Bike 90k | 01:40:03 | 05:13:08 | 1409 | 188 | 23 | 26 / 02:18 | 19:10:38 |
| Bike 133k | 01:55:58 | 07:09:08 | 1474 | 211 | 24 | 24.65 / 02:26 | 23:46:38 |
| Bike 137k | 00:13:54 | 07:23:04 | 1473 | 214 | 24 | 24.34 / 02:27 | 11:37:13 |
| Bike | 01:52:50 | 09:15:56 | 1437 | 204 | 23 | 23.97 / 02:30 | 00:26:45 |
T2 00:10:43 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:43 | 09:26:39 | 1224 | 191 | 20 | - / - | 00:37:28 |
Run 04:36:48 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:38 | 09:40:18 | 935 | 131 | 15 | 8.79 / 06:49 | 10:27:48 |
| Run 5.3k | 00:19:26 | 09:59:45 | 788 | 108 | 13 | 9.6 / 06:14 | 13:10:35 |
| Run 7.4k | 00:11:02 | 10:10:49 | 742 | 100 | 11 | 10.05 / 05:58 | 23:08:19 |
| Run 10.5k | 00:19:25 | 10:30:16 | 771 | 109 | 10 | 9.9 / 06:03 | 13:54:25 |
| Run 12.5k | 00:14:12 | 10:44:29 | 706 | 102 | 10 | 9.63 / 06:13 | 02:38:39 |
| Run 15.8k | 00:20:52 | 11:05:23 | 685 | 101 | 10 | 9.6 / 06:14 | 00:49:33 |
| Run 17.9k | 00:11:27 | 11:16:52 | 661 | 98 | 11 | 9.74 / 06:09 | 18:04:21 |
| Run 21k | 00:19:13 | 11:36:06 | 631 | 93 | 11 | 9.73 / 06:09 | 21:56:56 |
| Run 23k | 00:15:05 | 11:51:13 | 606 | 91 | 11 | 9.54 / 06:17 | 07:45:22 |
| Run 26.3k | 00:24:39 | 12:15:54 | 641 | 98 | 11 | 9.32 / 06:26 | 10:53:23 |
| Run 28.4k | 00:12:23 | 12:28:18 | 630 | 96 | 11 | 9.38 / 06:23 | 22:12:27 |
| Run 31.5k | 00:20:44 | 12:49:03 | 623 | 94 | 11 | 9.33 / 06:25 | 21:06:33 |
| Run 33.5k | 00:16:10 | 13:05:15 | 620 | 93 | 11 | 9.19 / 06:31 | 16:29:25 |
| Run 36.8k | 00:24:19 | 13:29:35 | 630 | 94 | 11 | 9.08 / 06:36 | 16:17:05 |
| Run 38.9k | 00:12:54 | 13:42:30 | 628 | 95 | 12 | 9.12 / 06:34 | 05:36:40 |
| Run | 00:20:56 | 14:03:28 | 619 | 93 | 11 | 9.14 / 06:33 | 08:07:38 |
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