Ironman South Africa (2016)
Gerda VAN DER WALT (#1824)
Finished
GUN TIME:
13:39:45
Place
1071
OF
1567
Female
142
OF
241
45-49
15
OF
30
Swim 01:26:02 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:02 | 01:26:02 | 1103 | 142 | 12 | 2.64 / 22:38 | 03:13:40 |
T1 00:12:14 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:14 | 01:38:18 | 1420 | 226 | 27 | - / - | 02:25:56 |
Cycle 06:47:08 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:47 | 03:03:52 | 1084 | 109 | 12 | 30.15 / 01:59 | 06:01:30 |
| Bike 47k | 00:11:36 | 03:15:30 | 1153 | 124 | 13 | 29.01 / 02:04 | 00:13:08 |
| Bike 90k | 01:32:54 | 04:48:25 | 1133 | 123 | 12 | 28.4 / 02:06 | 02:49:23 |
| Bike 133k | 01:37:31 | 06:25:57 | 1182 | 134 | 14 | 27.74 / 02:09 | 00:03:35 |
| Bike 137k | 00:11:30 | 06:37:29 | 1160 | 133 | 14 | 27.47 / 02:11 | 18:38:27 |
| Bike | 01:47:57 | 08:25:27 | 1163 | 136 | 14 | 26.52 / 02:15 | 23:29:45 |
T2 00:13:31 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:31 | 08:38:59 | 1414 | 224 | 27 | - / - | 23:53:17 |
Run 05:00:43 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:45 | 08:52:46 | 958 | 135 | 16 | 8.72 / 06:52 | 10:40:24 |
| Run 5.3k | 00:21:00 | 09:13:47 | 938 | 135 | 15 | 9.14 / 06:33 | 12:01:25 |
| Run 7.4k | 00:12:47 | 09:26:36 | 968 | 140 | 16 | 9.32 / 06:25 | 00:17:34 |
| Run 10.5k | 00:20:51 | 09:47:29 | 985 | 146 | 17 | 9.2 / 06:31 | 05:55:07 |
| Run 12.5k | 00:16:21 | 10:03:51 | 964 | 144 | 17 | 8.84 / 06:47 | 09:58:09 |
| Run 15.8k | 00:23:06 | 10:26:59 | 954 | 144 | 17 | 8.78 / 06:50 | 01:01:17 |
| Run 17.9k | 00:13:07 | 10:40:07 | 933 | 144 | 17 | 8.86 / 06:45 | 23:01:05 |
| Run 21k | 00:20:52 | 11:01:01 | 920 | 142 | 17 | 8.87 / 06:45 | 11:45:19 |
| Run 23k | 00:16:09 | 11:17:11 | 896 | 139 | 17 | 8.72 / 06:52 | 18:01:29 |
| Run 26.3k | 00:23:06 | 11:40:18 | 877 | 138 | 17 | 8.7 / 06:53 | 02:47:56 |
| Run 28.4k | 00:16:46 | 11:57:05 | 929 | 143 | 17 | 8.6 / 06:58 | 18:54:43 |
| Run 31.5k | 00:21:02 | 12:18:09 | 907 | 141 | 17 | 8.62 / 06:57 | 01:45:47 |
| Run 33.5k | 00:17:23 | 12:35:34 | 899 | 139 | 17 | 8.49 / 07:03 | 13:36:32 |
| Run 36.8k | 00:24:34 | 13:00:10 | 899 | 138 | 17 | 8.45 / 07:05 | 11:01:08 |
| Run 38.9k | 00:14:11 | 13:14:22 | 884 | 136 | 17 | 8.47 / 07:04 | 19:35:20 |
| Run | 00:25:21 | 13:39:44 | 914 | 140 | 17 | 8.41 / 07:07 | 15:50:42 |
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