Ironman South Africa (2016)
Anna-Lucia STEVEN (#1827)
Finished
GUN TIME:
13:10:44
Place
930
OF
1567
Female
116
OF
241
45-49
11
OF
30
Swim 01:28:51 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:51 | 01:28:51 | 1220 | 169 | 17 | 2.56 / 23:22 | 19:52:00 |
T1 00:08:30 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:30 | 01:37:22 | 1041 | 161 | 15 | - / - | 11:50:31 |
Cycle 06:53:59 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:21 | 03:05:23 | 1223 | 139 | 15 | 29.31 / 02:02 | 21:55:12 |
| Bike 47k | 00:11:14 | 03:16:38 | 1244 | 145 | 16 | 28.41 / 02:06 | 03:49:47 |
| Bike 90k | 01:34:21 | 04:51:01 | 1204 | 134 | 15 | 27.88 / 02:09 | 10:20:50 |
| Bike 133k | 01:37:25 | 06:28:27 | 1220 | 141 | 16 | 27.41 / 02:11 | 21:18:16 |
| Bike 137k | 00:12:05 | 06:40:33 | 1204 | 140 | 16 | 27.11 / 02:12 | 16:33:43 |
| Bike | 01:50:47 | 08:31:22 | 1211 | 141 | 16 | 26.08 / 02:17 | 05:04:31 |
T2 00:06:18 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:18 | 08:37:41 | 638 | 93 | 12 | - / - | 22:04:10 |
Run 04:33:01 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:10 | 08:50:52 | 828 | 113 | 12 | 9.1 / 06:35 | 15:17:22 |
| Run 5.3k | 00:19:38 | 09:10:32 | 764 | 106 | 12 | 9.68 / 06:11 | 10:30:21 |
| Run 7.4k | 00:11:46 | 09:22:20 | 775 | 108 | 12 | 9.94 / 06:01 | 07:22:09 |
| Run 10.5k | 00:20:38 | 09:42:59 | 835 | 119 | 13 | 9.64 / 06:13 | 15:56:09 |
| Run 12.5k | 00:15:10 | 09:58:10 | 811 | 118 | 14 | 9.32 / 06:26 | 18:01:20 |
| Run 15.8k | 00:21:23 | 10:19:35 | 782 | 115 | 14 | 9.3 / 06:26 | 13:46:05 |
| Run 17.9k | 00:11:59 | 10:31:36 | 753 | 111 | 13 | 9.42 / 06:21 | 22:48:05 |
| Run 21k | 00:19:41 | 10:51:18 | 725 | 107 | 13 | 9.43 / 06:21 | 05:31:07 |
| Run 23k | 00:15:25 | 11:06:45 | 693 | 105 | 13 | 9.25 / 06:28 | 21:23:14 |
| Run 26.3k | 00:21:49 | 11:28:35 | 677 | 104 | 13 | 9.23 / 06:29 | 01:35:04 |
| Run 28.4k | 00:11:48 | 11:40:25 | 648 | 100 | 13 | 9.32 / 06:26 | 20:46:54 |
| Run 31.5k | 00:19:14 | 11:59:40 | 616 | 92 | 10 | 9.35 / 06:24 | 17:46:09 |
| Run 33.5k | 00:15:21 | 12:15:03 | 606 | 90 | 10 | 9.24 / 06:29 | 19:48:12 |
| Run 36.8k | 00:21:57 | 12:37:02 | 599 | 87 | 9 | 9.22 / 06:30 | 11:43:31 |
| Run 38.9k | 00:12:32 | 12:49:35 | 587 | 88 | 9 | 9.26 / 06:28 | 05:22:45 |
| Run | 00:21:06 | 13:10:43 | 585 | 86 | 9 | 9.27 / 06:28 | 17:30:33 |
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