Ironman South Africa (2016)
Engela VAN ZYL (#1828)
Finished
GUN TIME:
15:35:56
Place
1469
OF
1567
Female
220
OF
241
45-49
27
OF
30
Swim 01:37:19 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:37:19 | 01:37:19 | 1427 | 212 | 27 | 2.34 / 25:36 | 05:32:47 |
T1 00:08:22 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:22 | 01:45:42 | 1024 | 156 | 14 | - / - | 08:27:50 |
Cycle 07:36:24 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:35:54 | 03:22:11 | 1461 | 203 | 25 | 26.74 / 02:14 | 23:51:00 |
| Bike 47k | 00:10:58 | 03:33:11 | 1445 | 201 | 24 | 26.23 / 02:17 | 23:52:00 |
| Bike 90k | 01:47:08 | 05:20:21 | 1465 | 204 | 24 | 25.15 / 02:23 | 21:42:29 |
| Bike 133k | 01:43:19 | 07:03:42 | 1448 | 200 | 23 | 25.09 / 02:23 | 05:25:50 |
| Bike 137k | 00:14:23 | 07:18:06 | 1444 | 199 | 23 | 24.72 / 02:25 | 06:23:35 |
| Bike | 02:03:59 | 09:22:07 | 1474 | 214 | 24 | 23.66 / 02:32 | 02:34:15 |
T2 00:06:10 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:10 | 09:28:18 | 612 | 91 | 11 | - / - | 08:33:47 |
Run 06:07:35 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:54 | 09:45:13 | 1414 | 215 | 26 | 7.1 / 08:27 | 13:34:02 |
| Run 5.3k | 00:23:03 | 10:08:18 | 1326 | 205 | 24 | 7.95 / 07:32 | 11:50:27 |
| Run 7.4k | 00:13:25 | 10:21:45 | 1296 | 203 | 24 | 8.31 / 07:13 | 23:23:53 |
| Run 10.5k | 00:22:14 | 10:44:00 | 1277 | 199 | 24 | 8.32 / 07:12 | 19:52:49 |
| Run 12.5k | 00:17:23 | 11:01:25 | 1258 | 196 | 25 | 8.05 / 07:26 | 06:56:53 |
| Run 15.8k | 00:24:50 | 11:26:17 | 1245 | 196 | 24 | 8.03 / 07:27 | 01:38:25 |
| Run 17.9k | 00:17:56 | 11:44:14 | 1293 | 204 | 24 | 7.9 / 07:35 | 18:49:42 |
| Run 21k | 00:24:10 | 12:08:25 | 1280 | 202 | 25 | 7.87 / 07:37 | 17:37:14 |
| Run 23k | 00:20:14 | 12:28:41 | 1292 | 206 | 25 | 7.65 / 07:50 | 07:44:10 |
| Run 26.3k | 00:30:28 | 12:59:10 | 1323 | 208 | 25 | 7.48 / 08:01 | 21:01:19 |
| Run 28.4k | 00:17:48 | 13:17:00 | 1330 | 208 | 25 | 7.45 / 08:03 | 10:12:28 |
| Run 31.5k | 00:27:32 | 13:44:34 | 1353 | 210 | 26 | 7.37 / 08:08 | 16:03:22 |
| Run 33.5k | 00:22:04 | 14:06:39 | 1357 | 211 | 27 | 7.22 / 08:18 | 22:18:48 |
| Run 36.8k | 00:34:38 | 14:41:19 | 1389 | 217 | 27 | 7.05 / 08:30 | 15:03:27 |
| Run 38.9k | 00:19:46 | 15:01:06 | 1399 | 217 | 27 | 7.01 / 08:33 | 10:29:55 |
| Run | 00:34:47 | 15:35:55 | 1416 | 219 | 29 | 6.88 / 08:42 | 11:11:23 |
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