Ironman South Africa (2016)
Francis VISSER (#1829)
Finished
GUN TIME:
14:21:11
Place
1232
OF
1567
Female
171
OF
241
45-49
21
OF
30
Swim 01:37:15 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:37:15 | 01:37:15 | 1425 | 211 | 26 | 2.34 / 25:35 | 21:36:04 |
T1 00:11:15 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:15 | 01:48:32 | 1353 | 219 | 26 | - / - | 07:27:21 |
Cycle 07:36:38 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:43:31 | 03:32:51 | 1542 | 232 | 27 | 24.73 / 02:25 | 10:15:00 |
| Bike 47k | 00:11:16 | 03:44:08 | 1536 | 230 | 27 | 24.39 / 02:27 | 07:12:57 |
| Bike 90k | 01:49:06 | 05:33:16 | 1520 | 227 | 27 | 24.02 / 02:29 | 21:55:25 |
| Bike 133k | 01:45:47 | 07:19:04 | 1512 | 226 | 27 | 24.14 / 02:29 | 22:01:14 |
| Bike 137k | 00:12:03 | 07:31:09 | 1498 | 221 | 26 | 23.99 / 02:30 | 22:53:18 |
| Bike | 01:54:01 | 09:25:11 | 1476 | 216 | 25 | 23.65 / 02:32 | 11:47:20 |
T2 00:10:20 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:20 | 09:35:32 | 1201 | 185 | 19 | - / - | 17:37:42 |
Run 04:45:36 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:14 | 09:48:47 | 841 | 117 | 13 | 9.06 / 06:37 | 01:20:57 |
| Run 5.3k | 00:20:19 | 10:09:08 | 830 | 117 | 14 | 9.47 / 06:20 | 16:01:17 |
| Run 7.4k | 00:11:55 | 10:21:04 | 831 | 116 | 13 | 9.75 / 06:09 | 23:36:33 |
| Run 10.5k | 00:19:13 | 10:40:18 | 807 | 116 | 12 | 9.72 / 06:10 | 04:09:08 |
| Run 12.5k | 00:14:53 | 10:55:13 | 774 | 113 | 13 | 9.41 / 06:22 | 02:30:42 |
| Run 15.8k | 00:21:55 | 11:17:09 | 771 | 112 | 13 | 9.33 / 06:25 | 16:19:18 |
| Run 17.9k | 00:13:53 | 11:31:04 | 798 | 121 | 14 | 9.29 / 06:27 | 07:49:53 |
| Run 21k | 00:22:50 | 11:53:55 | 833 | 128 | 15 | 9.1 / 06:35 | 22:32:44 |
| Run 23k | 00:15:57 | 12:09:54 | 813 | 126 | 15 | 8.94 / 06:42 | 14:58:43 |
| Run 26.3k | 00:23:15 | 12:33:10 | 813 | 124 | 15 | 8.88 / 06:45 | 13:15:19 |
| Run 28.4k | 00:13:11 | 12:46:23 | 793 | 121 | 15 | 8.92 / 06:43 | 09:41:52 |
| Run 31.5k | 00:22:55 | 13:09:20 | 810 | 126 | 15 | 8.84 / 06:47 | 01:21:29 |
| Run 33.5k | 00:16:03 | 13:25:24 | 787 | 123 | 15 | 8.74 / 06:51 | 07:24:13 |
| Run 36.8k | 00:22:35 | 13:48:01 | 764 | 116 | 15 | 8.74 / 06:51 | 21:23:30 |
| Run 38.9k | 00:12:36 | 14:00:38 | 733 | 113 | 15 | 8.8 / 06:48 | 00:36:07 |
| Run | 00:20:30 | 14:21:10 | 720 | 112 | 15 | 8.86 / 06:46 | 16:23:19 |
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