Ironman South Africa (2016)
Sonia BALLARD (#1830)
Finished
GUN TIME:
14:41:27
Place
1313
OF
1567
Female
188
OF
241
50-54
18
OF
25
Swim 01:20:14 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:14 | 01:20:14 | 839 | 95 | 5 | 2.84 / 21:06 | 12:10:06 |
T1 00:09:33 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:33 | 01:29:49 | 1175 | 181 | 14 | - / - | 14:46:21 |
Cycle 07:31:26 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 02:01:34 | 03:32:03 | 1563 | 240 | 25 | 21.11 / 02:50 | 08:35:15 |
| Bike 47k | 00:09:48 | 03:41:52 | 1562 | 240 | 25 | 21.35 / 02:48 | 16:31:45 |
| Bike 90k | 01:32:46 | 05:14:40 | 1522 | 228 | 24 | 24.01 / 02:29 | 04:44:32 |
| Bike 133k | 01:47:09 | 07:01:51 | 1518 | 228 | 24 | 24.03 / 02:29 | 11:05:03 |
| Bike 137k | 00:14:18 | 07:16:10 | 1513 | 227 | 24 | 23.73 / 02:31 | 04:59:22 |
| Bike | 01:45:05 | 09:01:16 | 1442 | 206 | 20 | 23.92 / 02:30 | 21:51:09 |
T2 00:08:46 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:46 | 09:10:04 | 1027 | 158 | 15 | - / - | 09:43:16 |
Run 05:31:21 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:18 | 09:25:23 | 1235 | 183 | 19 | 7.83 / 07:39 | 17:41:56 |
| Run 5.3k | 00:24:07 | 09:49:32 | 1297 | 200 | 19 | 8.06 / 07:26 | 00:12:44 |
| Run 7.4k | 00:13:00 | 10:02:34 | 1251 | 190 | 18 | 8.46 / 07:05 | 03:52:26 |
| Run 10.5k | 00:24:47 | 10:27:22 | 1320 | 207 | 19 | 8.15 / 07:21 | 16:57:15 |
| Run 12.5k | 00:19:03 | 10:46:27 | 1339 | 212 | 21 | 7.78 / 07:42 | 22:43:00 |
| Run 15.8k | 00:24:09 | 11:10:38 | 1290 | 204 | 20 | 7.86 / 07:37 | 07:57:10 |
| Run 17.9k | 00:14:49 | 11:25:28 | 1280 | 199 | 19 | 7.93 / 07:33 | 05:08:41 |
| Run 21k | 00:24:49 | 11:50:19 | 1286 | 203 | 20 | 7.86 / 07:37 | 17:43:31 |
| Run 23k | 00:18:09 | 12:08:30 | 1256 | 199 | 20 | 7.73 / 07:45 | 21:45:02 |
| Run 26.3k | 00:27:29 | 12:36:01 | 1257 | 198 | 19 | 7.66 / 07:49 | 13:52:33 |
| Run 28.4k | 00:14:48 | 12:50:50 | 1228 | 192 | 19 | 7.71 / 07:46 | 21:17:23 |
| Run 31.5k | 00:26:54 | 13:17:46 | 1254 | 196 | 18 | 7.63 / 07:51 | 08:40:59 |
| Run 33.5k | 00:16:47 | 13:34:35 | 1224 | 191 | 18 | 7.59 / 07:53 | 16:24:28 |
| Run 36.8k | 00:25:18 | 13:59:55 | 1192 | 186 | 18 | 7.61 / 07:52 | 14:03:08 |
| Run 38.9k | 00:15:24 | 14:15:20 | 1183 | 185 | 18 | 7.64 / 07:50 | 18:45:13 |
| Run | 00:26:05 | 14:41:26 | 1172 | 184 | 18 | 7.64 / 07:51 | 17:44:39 |
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