Ironman South Africa (2016)
Shona BELL (#1831)
Finished
GUN TIME:
15:49:00
Place
1494
OF
1567
Female
228
OF
241
50-54
25
OF
25
Swim 01:22:10 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:10 | 01:22:10 | 924 | 114 | 6 | 2.77 / 21:37 | 12:46:06 |
T1 00:08:50 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:50 | 01:31:01 | 1091 | 167 | 11 | - / - | 03:38:17 |
Cycle 07:41:23 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:35:52 | 03:07:35 | 1462 | 204 | 20 | 26.71 / 02:14 | 21:18:12 |
| Bike 47k | 00:13:54 | 03:21:31 | 1486 | 214 | 19 | 25.52 / 02:21 | 06:32:07 |
| Bike 90k | 01:47:21 | 05:08:54 | 1483 | 211 | 20 | 24.78 / 02:25 | 14:36:10 |
| Bike 133k | 01:46:58 | 06:55:54 | 1480 | 215 | 22 | 24.56 / 02:26 | 09:46:30 |
| Bike 137k | 00:15:18 | 07:11:13 | 1489 | 218 | 23 | 24.16 / 02:28 | 13:51:49 |
| Bike | 02:01:11 | 09:12:26 | 1491 | 221 | 24 | 23.4 / 02:33 | 11:06:22 |
T2 00:10:50 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:50 | 09:23:17 | 1238 | 193 | 19 | - / - | 13:50:34 |
Run 06:25:40 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:19:27 | 09:42:46 | 1517 | 234 | 25 | 6.16 / 09:43 | 00:30:02 |
| Run 5.3k | 00:26:26 | 10:09:14 | 1505 | 235 | 24 | 6.92 / 08:39 | 12:49:50 |
| Run 7.4k | 00:16:37 | 10:25:52 | 1515 | 235 | 24 | 7.09 / 08:27 | 07:13:08 |
| Run 10.5k | 00:25:12 | 10:51:06 | 1508 | 237 | 24 | 7.17 / 08:21 | 11:08:22 |
| Run 12.5k | 00:19:55 | 11:11:02 | 1503 | 236 | 24 | 6.96 / 08:37 | 07:48:18 |
| Run 15.8k | 00:29:01 | 11:40:05 | 1506 | 236 | 24 | 6.93 / 08:39 | 20:54:01 |
| Run 17.9k | 00:28:04 | 12:08:10 | 1542 | 238 | 25 | 6.51 / 09:12 | 22:08:47 |
| Run 21k | 00:16:53 | 12:25:05 | 1499 | 235 | 24 | 6.93 / 08:39 | 10:32:21 |
| Run 23k | 00:20:56 | 12:46:02 | 1500 | 236 | 24 | 6.8 / 08:48 | 21:26:38 |
| Run 26.3k | 00:31:19 | 13:17:22 | 1505 | 236 | 24 | 6.74 / 08:53 | 02:41:18 |
| Run 28.4k | 00:18:09 | 13:35:32 | 1504 | 237 | 24 | 6.75 / 08:52 | 07:46:08 |
| Run 31.5k | 00:30:19 | 14:05:52 | 1506 | 235 | 24 | 6.68 / 08:58 | 03:43:09 |
| Run 33.5k | 00:21:58 | 14:27:52 | 1500 | 235 | 24 | 6.59 / 09:05 | 23:38:29 |
| Run 36.8k | 00:32:10 | 15:00:04 | 1502 | 233 | 24 | 6.55 / 09:09 | 21:50:40 |
| Run 38.9k | 00:18:19 | 15:18:24 | 1498 | 232 | 24 | 6.57 / 09:07 | 23:59:00 |
| Run | 00:30:33 | 15:48:59 | 1490 | 230 | 24 | 6.56 / 09:08 | 13:56:15 |
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