Ironman South Africa (2016)
Deidre HERBST (#1839)
Finished
GUN TIME:
15:01:14
Place
1372
OF
1567
Female
199
OF
241
50-54
20
OF
25
Swim 01:35:09 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:35:09 | 01:35:09 | 1387 | 206 | 20 | 2.39 / 25:02 | 23:05:19 |
T1 00:08:55 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:55 | 01:44:05 | 1105 | 170 | 13 | - / - | 02:00:55 |
Cycle 07:31:57 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:34:49 | 03:19:29 | 1437 | 195 | 17 | 27.05 / 02:13 | 19:02:59 |
| Bike 47k | 00:11:12 | 03:30:42 | 1431 | 193 | 16 | 26.45 / 02:16 | 00:50:52 |
| Bike 90k | 01:45:09 | 05:15:52 | 1442 | 195 | 16 | 25.49 / 02:21 | 17:46:02 |
| Bike 133k | 01:46:05 | 07:01:59 | 1447 | 199 | 18 | 25.1 / 02:23 | 02:48:49 |
| Bike 137k | 00:15:35 | 07:17:35 | 1453 | 203 | 19 | 24.64 / 02:26 | 02:17:45 |
| Bike | 01:58:27 | 09:16:04 | 1448 | 207 | 21 | 23.89 / 02:30 | 14:46:14 |
T2 00:08:00 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:00 | 09:24:06 | 906 | 138 | 13 | - / - | 00:10:56 |
Run 05:37:06 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:54 | 09:39:01 | 1171 | 173 | 18 | 8.05 / 07:27 | 05:02:31 |
| Run 5.3k | 00:23:20 | 10:02:22 | 1223 | 187 | 18 | 8.31 / 07:13 | 06:59:13 |
| Run 7.4k | 00:16:15 | 10:18:39 | 1331 | 208 | 20 | 8.14 / 07:22 | 10:52:09 |
| Run 10.5k | 00:22:53 | 10:41:34 | 1326 | 208 | 20 | 8.13 / 07:22 | 06:18:24 |
| Run 12.5k | 00:17:19 | 10:58:55 | 1292 | 204 | 19 | 7.91 / 07:35 | 02:42:25 |
| Run 15.8k | 00:26:50 | 11:25:47 | 1313 | 207 | 21 | 7.79 / 07:42 | 02:09:17 |
| Run 17.9k | 00:19:34 | 11:45:22 | 1371 | 215 | 20 | 7.6 / 07:53 | 18:52:12 |
| Run 21k | 00:19:36 | 12:05:00 | 1300 | 207 | 21 | 7.83 / 07:39 | 00:51:50 |
| Run 23k | 00:20:07 | 12:25:08 | 1302 | 207 | 21 | 7.62 / 07:52 | 18:01:58 |
| Run 26.3k | 00:27:37 | 12:52:46 | 1295 | 204 | 21 | 7.56 / 07:56 | 19:42:56 |
| Run 28.4k | 00:15:24 | 13:08:11 | 1269 | 200 | 20 | 7.6 / 07:53 | 14:38:21 |
| Run 31.5k | 00:25:51 | 13:34:03 | 1284 | 200 | 20 | 7.56 / 07:56 | 08:44:13 |
| Run 33.5k | 00:20:25 | 13:54:30 | 1282 | 199 | 20 | 7.43 / 08:04 | 09:18:00 |
| Run 36.8k | 00:25:52 | 14:20:23 | 1253 | 195 | 19 | 7.45 / 08:03 | 17:23:53 |
| Run 38.9k | 00:15:40 | 14:36:04 | 1249 | 194 | 19 | 7.48 / 08:01 | 00:12:54 |
| Run | 00:25:07 | 15:01:13 | 1219 | 189 | 19 | 7.51 / 07:59 | 14:58:03 |
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