Ironman South Africa (2016)
Byron BRONKHORST (#184)
Finished
GUN TIME:
10:36:33
Place
188
OF
1567
Male
169
OF
1326
30-34
29
OF
213
Swim 01:04:17 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:04:17 | 01:04:17 | 155 | 137 | 20 | 3.54 / 16:55 | 14:00:17 |
T1 00:02:42 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:42 | 01:07:01 | 39 | 33 | 5 | - / - | 07:39:41 |
Cycle 05:23:13 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:21 | 02:19:53 | 255 | 242 | 35 | 35.41 / 01:41 | 01:42:33 |
| Bike 47k | 00:07:53 | 02:27:47 | 241 | 228 | 33 | 34.91 / 01:43 | 21:27:08 |
| Bike 90k | 01:15:10 | 03:42:59 | 231 | 218 | 34 | 34.62 / 01:43 | 09:12:19 |
| Bike 133k | 01:14:09 | 04:57:09 | 195 | 183 | 29 | 34.67 / 01:43 | 02:33:10 |
| Bike 137k | 00:08:20 | 05:05:31 | 191 | 179 | 29 | 34.46 / 01:44 | 17:54:51 |
| Bike | 01:24:43 | 06:30:15 | 208 | 194 | 33 | 33.41 / 01:47 | 22:46:16 |
T2 00:02:41 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:41 | 06:32:58 | 61 | 50 | 10 | - / - | 18:35:38 |
Run 04:03:33 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:11 | 06:44:10 | 342 | 300 | 51 | 10.72 / 05:35 | 07:33:30 |
| Run 5.3k | 00:17:39 | 07:01:50 | 352 | 315 | 53 | 11.02 / 05:26 | 23:41:10 |
| Run 7.4k | 00:10:12 | 07:12:04 | 347 | 308 | 53 | 11.36 / 05:16 | 23:41:24 |
| Run 10.5k | 00:16:23 | 07:28:28 | 335 | 298 | 52 | 11.35 / 05:17 | 17:44:28 |
| Run 12.5k | 00:14:45 | 07:43:14 | 382 | 337 | 54 | 10.67 / 05:37 | 09:45:54 |
| Run 15.8k | 00:19:40 | 08:02:56 | 388 | 337 | 55 | 10.53 / 05:41 | 20:18:56 |
| Run 17.9k | 00:10:33 | 08:13:31 | 367 | 321 | 53 | 10.68 / 05:36 | 22:52:51 |
| Run 21k | 00:16:32 | 08:30:04 | 341 | 299 | 49 | 10.76 / 05:34 | 00:46:05 |
| Run 23k | 00:13:00 | 08:43:06 | 320 | 280 | 48 | 10.6 / 05:39 | 09:05:47 |
| Run 26.3k | 00:18:28 | 09:01:36 | 299 | 259 | 42 | 10.61 / 05:39 | 10:47:36 |
| Run 28.4k | 00:11:24 | 09:13:01 | 297 | 256 | 43 | 10.64 / 05:38 | 06:29:01 |
| Run 31.5k | 00:17:58 | 09:31:00 | 295 | 253 | 43 | 10.61 / 05:39 | 10:13:41 |
| Run 33.5k | 00:13:50 | 09:44:51 | 294 | 252 | 42 | 10.47 / 05:43 | 03:07:32 |
| Run 36.8k | 00:20:05 | 10:04:58 | 295 | 253 | 42 | 10.41 / 05:45 | 17:47:38 |
| Run 38.9k | 00:11:49 | 10:16:49 | 295 | 252 | 40 | 10.42 / 05:45 | 11:59:29 |
| Run | 00:19:42 | 10:36:32 | 302 | 258 | 44 | 10.39 / 05:46 | 04:49:13 |
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