Ironman South Africa (2016)
Lesley LOOCK (#1842)
Finished
GUN TIME:
13:55:03
Place
1151
OF
1567
Female
157
OF
241
50-54
13
OF
25
Swim 01:38:41 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:38:41 | 01:38:41 | 1442 | 216 | 22 | 2.31 / 25:58 | 12:52:55 |
T1 00:10:25 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:25 | 01:49:08 | 1276 | 205 | 20 | - / - | 22:20:02 |
Cycle 06:55:35 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:14 | 03:17:01 | 1211 | 134 | 12 | 29.36 / 02:02 | 16:27:55 |
| Bike 47k | 00:11:04 | 03:28:07 | 1227 | 141 | 11 | 28.49 / 02:06 | 13:52:21 |
| Bike 90k | 01:36:56 | 05:05:05 | 1257 | 147 | 12 | 27.56 / 02:10 | 12:29:19 |
| Bike 133k | 01:41:17 | 06:46:23 | 1282 | 159 | 13 | 26.84 / 02:14 | 09:37:17 |
| Bike 137k | 00:11:39 | 06:58:04 | 1255 | 154 | 13 | 26.6 / 02:15 | 08:28:57 |
| Bike | 01:46:39 | 08:44:45 | 1223 | 145 | 12 | 25.98 / 02:18 | 06:28:58 |
T2 00:12:12 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:12 | 08:56:58 | 1344 | 213 | 22 | - / - | 07:14:32 |
Run 04:58:03 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:33 | 09:10:32 | 909 | 128 | 14 | 8.85 / 06:46 | 14:41:26 |
| Run 5.3k | 00:18:45 | 09:29:19 | 721 | 95 | 10 | 9.83 / 06:05 | 17:13:32 |
| Run 7.4k | 00:11:05 | 09:40:25 | 686 | 91 | 9 | 10.22 / 05:52 | 01:54:38 |
| Run 10.5k | 00:17:27 | 09:57:53 | 629 | 84 | 9 | 10.34 / 05:47 | 12:48:47 |
| Run 12.5k | 00:15:06 | 10:13:00 | 631 | 90 | 9 | 9.86 / 06:04 | 21:27:14 |
| Run 15.8k | 00:22:14 | 10:35:16 | 677 | 99 | 10 | 9.64 / 06:13 | 13:52:49 |
| Run 17.9k | 00:11:46 | 10:47:03 | 656 | 96 | 10 | 9.75 / 06:08 | 06:31:17 |
| Run 21k | 00:21:00 | 11:08:05 | 672 | 101 | 10 | 9.61 / 06:14 | 10:25:39 |
| Run 23k | 00:18:49 | 11:26:55 | 714 | 109 | 11 | 9.2 / 06:31 | 20:04:29 |
| Run 26.3k | 00:22:38 | 11:49:35 | 708 | 111 | 12 | 9.14 / 06:33 | 06:20:29 |
| Run 28.4k | 00:14:46 | 12:04:22 | 726 | 113 | 13 | 9.09 / 06:35 | 14:58:36 |
| Run 31.5k | 00:23:26 | 12:27:49 | 762 | 117 | 13 | 8.96 / 06:41 | 00:42:03 |
| Run 33.5k | 00:20:36 | 12:48:27 | 811 | 126 | 14 | 8.68 / 06:54 | 15:12:40 |
| Run 36.8k | 00:25:15 | 13:13:44 | 826 | 128 | 14 | 8.6 / 06:58 | 10:11:17 |
| Run 38.9k | 00:14:44 | 13:28:29 | 819 | 128 | 13 | 8.59 / 06:58 | 00:52:43 |
| Run | 00:26:31 | 13:55:02 | 875 | 135 | 14 | 8.49 / 07:03 | 09:19:16 |
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