10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Amanda SHAW (#1846)
Finished
GUN TIME:  14:21:39
Place
1235  OF 1567
Female
173  OF 241
50-54
15  OF 25

Swim 01:46:19 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:46:19 01:46:19 1503 229 23 2.14 / 27:58 00:15:39

T1 00:07:28 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:28 01:53:49 865 129 6 - / - 10:29:49

Cycle 07:31:11 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 43k 01:35:37 03:29:58 1452 199 18 26.83 / 02:14 09:45:58
Bike 47k 00:11:08 03:41:08 1440 198 17 26.28 / 02:16 01:03:48
Bike 90k 01:45:58 05:27:07 1454 199 18 25.31 / 02:22 23:49:48
Bike 133k 01:41:55 07:09:04 1426 191 16 25.31 / 02:22 05:38:24
Bike 137k 00:13:09 07:22:14 1415 193 16 25.02 / 02:23 03:51:35
Bike 02:02:45 09:25:01 1441 205 19 23.93 / 02:30 01:11:02

T2 00:10:52 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:10:52 09:35:55 1241 194 20 - / - 11:41:55

Run 04:45:42 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 2k 00:12:01 09:47:57 526 66 3 9.97 / 06:00 08:50:38
Run 5.3k 00:18:53 10:06:52 566 74 6 10.27 / 05:50 23:22:52
Run 7.4k 00:11:01 10:17:54 566 73 6 10.57 / 05:40 17:23:54
Run 10.5k 00:17:12 10:35:07 525 70 4 10.64 / 05:38 23:31:08
Run 12.5k 00:14:42 10:49:51 532 74 6 10.14 / 05:54 17:39:11
Run 15.8k 00:20:21 11:10:13 538 76 6 10.05 / 05:58 03:32:54
Run 17.9k 00:11:24 11:21:39 529 74 6 10.15 / 05:54 06:37:40
Run 21k 00:19:13 11:40:53 531 75 6 10.08 / 05:57 09:43:34
Run 23k 00:15:17 11:56:11 528 78 7 9.83 / 06:05 13:58:52
Run 26.3k 00:22:55 12:19:08 560 86 7 9.66 / 06:12 17:25:08
Run 28.4k 00:13:26 12:32:35 571 84 7 9.64 / 06:13 15:21:56
Run 31.5k 00:22:12 12:54:49 581 87 7 9.5 / 06:18 16:30:50
Run 33.5k 00:17:45 13:12:35 597 88 7 9.27 / 06:28 13:18:36
Run 36.8k 00:27:57 13:40:34 658 102 9 9.02 / 06:38 00:39:55
Run 38.9k 00:16:10 13:56:46 683 105 11 8.94 / 06:42 18:52:46
Run 00:24:51 14:21:38 722 113 11 8.86 / 06:46 18:04:19