10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Graham BROOKS (#185)
Finished
GUN TIME:  11:37:22
Place
439  OF 1567
Male
391  OF 1326
45-49
57  OF 238

Swim 01:09:22 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:09:22 01:09:22 332 294 44 3.28 / 18:15 12:28:29

T1 00:04:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:26 01:13:49 314 261 33 - / - 06:22:57

Cycle 05:36:22 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:13:43 02:28:07 330 311 53 34.73 / 01:43 22:07:14
Bike 47k 00:08:19 02:36:27 323 306 51 34.13 / 01:45 01:25:35
Bike 90k 01:14:53 03:51:22 256 242 41 34.28 / 01:45 14:00:29
Bike 133k 01:22:20 05:13:43 329 309 50 33.26 / 01:48 11:39:30
Bike 137k 00:09:40 05:23:24 329 308 51 32.93 / 01:49 05:29:11
Bike 01:26:48 06:50:13 320 297 51 32.1 / 01:52 01:42:40

T2 00:06:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:16 06:56:30 630 539 83 - / - 09:32:18

Run 04:40:49 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:12:10 07:08:42 568 497 71 9.85 / 06:05 04:27:49
Run 5.3k 00:18:41 07:27:24 557 486 71 10.29 / 05:49 00:39:52
Run 7.4k 00:10:53 07:38:19 549 479 71 10.62 / 05:38 21:20:46
Run 10.5k 00:17:57 07:56:17 561 486 71 10.54 / 05:41 06:12:04
Run 12.5k 00:15:44 08:12:02 606 520 82 9.93 / 06:02 19:51:10
Run 15.8k 00:20:28 08:32:32 598 510 79 9.87 / 06:04 20:31:39
Run 17.9k 00:12:28 08:45:01 602 512 77 9.89 / 06:03 07:44:09
Run 21k 00:21:17 09:06:20 638 543 86 9.7 / 06:10 22:12:07
Run 23k 00:17:07 09:23:29 656 556 87 9.39 / 06:23 16:35:56
Run 26.3k 00:23:52 09:47:22 676 573 90 9.23 / 06:29 04:06:29
Run 28.4k 00:14:15 10:01:39 688 583 93 9.2 / 06:31 15:34:06
Run 31.5k 00:23:21 10:25:01 721 610 96 9.06 / 06:37 15:00:48
Run 33.5k 00:18:20 10:43:22 739 625 101 8.86 / 06:46 15:42:30
Run 36.8k 00:20:58 11:04:22 695 587 91 8.9 / 06:44 11:16:49
Run 38.9k 00:12:36 11:16:59 679 576 92 8.96 / 06:41 11:42:47
Run 00:20:21 11:37:21 665 567 90 9.01 / 06:39 16:46:29