10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Angie DAWSON (#1850)
Finished
GUN TIME:  12:48:02
Place
811  OF 1567
Female
97  OF 241
55-59
4  OF 9

Swim 01:28:30 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 01:28:30 01:28:30 1200 163 5 2.57 / 23:17 22:59:11

T1 00:05:02 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:02 01:33:34 435 68 3 - / - 11:50:55

Cycle 06:26:18 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 43k 01:23:55 02:58:16 1029 101 4 30.46 / 01:58 15:55:37
Bike 47k 00:09:37 03:07:54 1006 99 4 29.89 / 02:00 08:11:55
Bike 90k 01:31:43 04:39:38 1037 108 4 29.02 / 02:04 01:30:20
Bike 133k 01:30:29 06:10:08 1014 107 4 28.85 / 02:04 17:04:10
Bike 137k 00:10:52 06:21:01 998 106 4 28.59 / 02:05 06:18:23
Bike 01:38:50 07:59:53 956 99 4 27.95 / 02:08 03:03:55

T2 00:03:26 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:26 08:03:21 155 25 1 - / - 20:27:22

Run 04:44:39 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 2k 00:13:53 08:17:16 987 142 5 8.63 / 06:56 06:54:37
Run 5.3k 00:20:53 08:38:10 940 136 5 9.13 / 06:34 21:28:52
Run 7.4k 00:11:59 08:50:10 916 132 5 9.48 / 06:19 20:54:12
Run 10.5k 00:19:53 09:10:05 900 130 5 9.44 / 06:21 16:44:06
Run 12.5k 00:15:11 09:25:17 859 125 4 9.15 / 06:33 03:49:19
Run 15.8k 00:21:46 09:47:05 836 126 5 9.14 / 06:33 22:44:26
Run 17.9k 00:12:40 09:59:46 826 126 5 9.22 / 06:30 02:43:47
Run 21k 00:20:39 10:20:27 803 123 4 9.19 / 06:31 11:21:08
Run 23k 00:15:47 10:36:15 781 118 4 9.02 / 06:38 01:53:36
Run 26.3k 00:22:04 10:58:20 751 116 4 9.01 / 06:39 12:45:42
Run 28.4k 00:12:34 11:10:55 728 114 4 9.08 / 06:36 13:48:17
Run 31.5k 00:20:55 11:31:52 722 112 4 9.06 / 06:37 15:42:33
Run 33.5k 00:16:22 11:48:16 709 111 4 8.93 / 06:42 07:25:37
Run 36.8k 00:23:52 12:12:09 707 110 4 8.87 / 06:45 17:42:51
Run 38.9k 00:13:29 12:25:40 696 106 4 8.89 / 06:44 22:03:01
Run 00:22:20 12:48:01 707 108 4 8.89 / 06:44 19:58:43