Ironman South Africa (2016)
Pamela WILLIAMS (#1861)
Finished
GUN TIME:
14:50:23
Place
1343
OF
1567
Female
196
OF
241
60-64
1
OF
2
Swim 01:27:48 3.8km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:48 | 01:27:48 | 1179 | 159 | 1 | 2.59 / 23:06 | 17:39:18 |
T1 00:15:03 0.10km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:03 | 01:42:52 | 1525 | 237 | 2 | - / - | 01:27:42 |
Cycle 07:28:09 180.0km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:38:57 | 03:22:41 | 1511 | 223 | 1 | 25.85 / 02:19 | 06:20:51 |
| Bike 47k | 00:12:42 | 03:35:24 | 1511 | 224 | 1 | 25.06 / 02:23 | 04:10:14 |
| Bike 90k | 01:46:30 | 05:21:56 | 1490 | 216 | 1 | 24.65 / 02:26 | 20:13:26 |
| Bike 133k | 01:40:05 | 07:02:02 | 1451 | 202 | 1 | 25 / 02:23 | 04:50:12 |
| Bike 137k | 00:15:11 | 07:17:14 | 1455 | 205 | 1 | 24.58 / 02:26 | 10:48:44 |
| Bike | 01:53:47 | 09:11:03 | 1424 | 200 | 1 | 24.09 / 02:29 | 21:25:53 |
T2 00:11:01 0.10km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:01 | 09:22:06 | 1256 | 198 | 1 | - / - | 20:36:56 |
Run 05:28:15 42.2km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:02 | 09:38:10 | 1324 | 202 | 2 | 7.47 / 08:01 | 09:46:20 |
| Run 5.3k | 00:22:57 | 10:01:08 | 1267 | 194 | 2 | 8.14 / 07:21 | 07:39:18 |
| Run 7.4k | 00:12:50 | 10:13:59 | 1225 | 185 | 2 | 8.55 / 07:00 | 20:25:30 |
| Run 10.5k | 00:22:34 | 10:36:35 | 1239 | 193 | 2 | 8.45 / 07:05 | 23:08:05 |
| Run 12.5k | 00:16:11 | 10:52:48 | 1182 | 180 | 2 | 8.27 / 07:15 | 20:30:58 |
| Run 15.8k | 00:24:26 | 11:17:15 | 1161 | 178 | 2 | 8.23 / 07:17 | 14:08:46 |
| Run 17.9k | 00:13:46 | 11:31:03 | 1143 | 179 | 2 | 8.32 / 07:12 | 13:52:33 |
| Run 21k | 00:24:34 | 11:55:39 | 1175 | 180 | 2 | 8.2 / 07:18 | 08:20:29 |
| Run 23k | 00:18:27 | 12:14:07 | 1166 | 178 | 2 | 8.02 / 07:28 | 01:32:17 |
| Run 26.3k | 00:27:42 | 12:41:50 | 1179 | 181 | 2 | 7.9 / 07:35 | 23:33:20 |
| Run 28.4k | 00:15:32 | 12:57:23 | 1165 | 180 | 2 | 7.91 / 07:34 | 19:22:14 |
| Run 31.5k | 00:25:51 | 13:23:16 | 1189 | 180 | 2 | 7.83 / 07:39 | 11:08:06 |
| Run 33.5k | 00:19:20 | 13:42:37 | 1187 | 185 | 2 | 7.71 / 07:46 | 13:27:28 |
| Run 36.8k | 00:26:41 | 14:09:20 | 1167 | 180 | 2 | 7.68 / 07:48 | 01:00:50 |
| Run 38.9k | 00:15:28 | 14:24:50 | 1153 | 178 | 2 | 7.71 / 07:46 | 22:06:20 |
| Run | 00:25:31 | 14:50:22 | 1152 | 179 | 2 | 7.71 / 07:46 | 12:58:33 |
Social Share