Ironman South Africa (2016)
Kimmo HOLMSTRÖM (#1863)
Finished
GUN TIME:
11:21:30
Place
348
OF
1567
Male
307
OF
1326
35-39
51
OF
239
Swim 01:10:16 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:16 | 01:10:16 | 375 | 332 | 56 | 3.24 / 18:29 | 08:22:40 |
T1 00:07:36 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:36 | 01:17:54 | 880 | 750 | 131 | - / - | 07:20:17 |
Cycle 05:35:52 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:11 | 02:34:35 | 483 | 451 | 79 | 33.65 / 01:46 | 23:16:58 |
| Bike 47k | 00:08:28 | 02:43:04 | 466 | 435 | 77 | 33.11 / 01:48 | 21:38:47 |
| Bike 90k | 01:18:36 | 04:01:42 | 415 | 388 | 68 | 32.97 / 01:49 | 00:24:05 |
| Bike 133k | 01:18:38 | 05:20:21 | 372 | 347 | 57 | 32.91 / 01:49 | 11:22:44 |
| Bike 137k | 00:08:59 | 05:29:22 | 356 | 333 | 52 | 32.69 / 01:50 | 17:45:05 |
| Bike | 01:24:24 | 06:53:48 | 313 | 291 | 46 | 32.15 / 01:51 | 23:39:31 |
T2 00:07:00 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:00 | 07:00:50 | 754 | 643 | 112 | - / - | 08:43:13 |
Run 04:20:38 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:22 | 07:13:13 | 641 | 559 | 103 | 9.69 / 06:11 | 23:02:16 |
| Run 5.3k | 00:19:08 | 07:32:22 | 634 | 552 | 97 | 10.08 / 05:56 | 15:21:25 |
| Run 7.4k | 00:11:05 | 07:43:28 | 623 | 541 | 93 | 10.41 / 05:45 | 05:45:52 |
| Run 10.5k | 00:17:41 | 08:01:11 | 589 | 512 | 89 | 10.44 / 05:44 | 06:50:15 |
| Run 12.5k | 00:15:21 | 08:16:33 | 618 | 530 | 96 | 9.9 / 06:03 | 00:45:37 |
| Run 15.8k | 00:21:14 | 08:37:49 | 626 | 532 | 98 | 9.77 / 06:08 | 12:00:13 |
| Run 17.9k | 00:11:16 | 08:49:07 | 593 | 507 | 93 | 9.91 / 06:02 | 09:54:50 |
| Run 21k | 00:18:26 | 09:07:34 | 574 | 489 | 90 | 9.94 / 06:02 | 17:16:38 |
| Run 23k | 00:15:18 | 09:22:54 | 565 | 481 | 91 | 9.71 / 06:10 | 11:48:38 |
| Run 26.3k | 00:20:22 | 09:43:17 | 545 | 461 | 85 | 9.71 / 06:10 | 14:05:41 |
| Run 28.4k | 00:11:58 | 09:55:17 | 531 | 452 | 84 | 9.76 / 06:08 | 13:57:40 |
| Run 31.5k | 00:18:40 | 10:13:59 | 506 | 429 | 79 | 9.78 / 06:07 | 18:36:22 |
| Run 33.5k | 00:16:03 | 10:30:03 | 508 | 430 | 80 | 9.6 / 06:14 | 02:25:46 |
| Run 36.8k | 00:20:07 | 10:50:11 | 486 | 414 | 78 | 9.62 / 06:13 | 17:42:34 |
| Run 38.9k | 00:11:49 | 11:02:01 | 473 | 404 | 73 | 9.67 / 06:11 | 04:57:45 |
| Run | 00:19:27 | 11:21:29 | 465 | 398 | 76 | 9.71 / 06:10 | 14:43:53 |
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