Ironman South Africa (2016)
Jamal ALDOSARI (#1867)
Finished
GUN TIME:
11:26:27
Place
374
OF
1567
Male
333
OF
1326
45-49
46
OF
238
Swim 01:19:57 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:57 | 01:19:57 | 829 | 736 | 123 | 2.85 / 21:02 | 09:24:20 |
T1 00:08:11 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:11 | 01:28:10 | 994 | 846 | 137 | - / - | 17:49:13 |
Cycle 05:23:46 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:23 | 02:41:15 | 270 | 256 | 41 | 35.3 / 01:41 | 02:38:58 |
| Bike 47k | 00:08:10 | 02:49:27 | 266 | 252 | 41 | 34.7 / 01:43 | 09:03:50 |
| Bike 90k | 01:15:58 | 04:05:27 | 254 | 240 | 39 | 34.33 / 01:44 | 07:13:09 |
| Bike 133k | 01:15:25 | 05:20:54 | 230 | 216 | 33 | 34.29 / 01:44 | 02:05:16 |
| Bike 137k | 00:09:16 | 05:30:11 | 233 | 219 | 34 | 33.96 / 01:45 | 08:54:34 |
| Bike | 01:21:45 | 06:51:57 | 214 | 200 | 28 | 33.35 / 01:47 | 09:33:00 |
T2 00:04:53 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:53 | 06:56:52 | 406 | 344 | 49 | - / - | 08:37:55 |
Run 04:29:32 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:46 | 07:09:40 | 735 | 634 | 97 | 9.38 / 06:23 | 20:34:03 |
| Run 5.3k | 00:18:27 | 07:28:08 | 596 | 518 | 76 | 10.17 / 05:53 | 18:25:51 |
| Run 7.4k | 00:10:23 | 07:38:32 | 536 | 468 | 67 | 10.65 / 05:37 | 18:49:35 |
| Run 10.5k | 00:15:38 | 07:54:11 | 421 | 368 | 53 | 10.99 / 05:27 | 05:25:14 |
| Run 12.5k | 00:12:54 | 08:07:07 | 381 | 336 | 49 | 10.67 / 05:37 | 20:24:49 |
| Run 15.8k | 00:17:47 | 08:24:55 | 339 | 301 | 45 | 10.76 / 05:34 | 12:19:18 |
| Run 17.9k | 00:10:42 | 08:35:39 | 331 | 293 | 43 | 10.87 / 05:31 | 02:00:02 |
| Run 21k | 00:17:06 | 08:52:46 | 318 | 280 | 41 | 10.87 / 05:31 | 22:03:49 |
| Run 23k | 00:13:51 | 09:06:39 | 312 | 273 | 39 | 10.63 / 05:38 | 06:41:01 |
| Run 26.3k | 00:19:20 | 09:26:00 | 308 | 268 | 39 | 10.58 / 05:40 | 04:37:03 |
| Run 28.4k | 00:12:06 | 09:38:07 | 315 | 273 | 40 | 10.56 / 05:40 | 09:55:50 |
| Run 31.5k | 00:22:00 | 10:00:09 | 350 | 298 | 41 | 10.31 / 05:49 | 16:04:32 |
| Run 33.5k | 00:18:40 | 10:18:50 | 399 | 340 | 52 | 9.95 / 06:01 | 17:09:53 |
| Run 36.8k | 00:25:20 | 10:44:12 | 452 | 385 | 60 | 9.71 / 06:10 | 17:55:15 |
| Run 38.9k | 00:14:48 | 10:59:01 | 488 | 416 | 66 | 9.63 / 06:13 | 20:10:04 |
| Run | 00:27:23 | 11:26:26 | 560 | 478 | 75 | 9.39 / 06:23 | 12:47:28 |
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