Ironman South Africa (2016)
Robert PRINGLE (#1871)
Finished
GUN TIME:
11:42:04
Place
475
OF
1567
Male
422
OF
1326
35-39
74
OF
239
Swim 01:13:39 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:39 | 01:13:39 | 525 | 463 | 73 | 3.09 / 19:23 | 03:11:56 |
T1 00:05:34 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:34 | 01:19:15 | 514 | 438 | 79 | - / - | 00:30:52 |
Cycle 05:40:09 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:55 | 02:32:44 | 288 | 271 | 43 | 35.11 / 01:42 | 09:07:41 |
| Bike 47k | 00:08:36 | 02:41:22 | 298 | 282 | 45 | 34.34 / 01:44 | 21:56:19 |
| Bike 90k | 01:18:57 | 04:00:20 | 341 | 323 | 48 | 33.52 / 01:47 | 14:21:57 |
| Bike 133k | 01:20:42 | 05:21:03 | 361 | 336 | 53 | 33 / 01:49 | 01:59:20 |
| Bike 137k | 00:09:45 | 05:30:49 | 359 | 335 | 53 | 32.67 / 01:50 | 06:35:46 |
| Bike | 01:28:35 | 06:59:26 | 353 | 328 | 56 | 31.74 / 01:53 | 06:51:03 |
T2 00:07:13 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:13 | 07:06:40 | 795 | 675 | 118 | - / - | 22:51:37 |
Run 04:35:21 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:49 | 07:20:31 | 970 | 833 | 145 | 8.67 / 06:54 | 00:45:28 |
| Run 5.3k | 00:20:28 | 07:41:00 | 902 | 772 | 139 | 9.26 / 06:28 | 17:12:37 |
| Run 7.4k | 00:11:23 | 07:52:25 | 845 | 726 | 132 | 9.71 / 06:10 | 07:24:01 |
| Run 10.5k | 00:19:04 | 08:11:30 | 811 | 695 | 123 | 9.71 / 06:10 | 08:39:47 |
| Run 12.5k | 00:15:55 | 08:27:27 | 825 | 706 | 127 | 9.28 / 06:27 | 09:32:24 |
| Run 15.8k | 00:21:57 | 08:49:26 | 809 | 690 | 126 | 9.22 / 06:30 | 18:21:03 |
| Run 17.9k | 00:12:11 | 09:01:38 | 779 | 663 | 120 | 9.34 / 06:25 | 20:23:15 |
| Run 21k | 00:18:43 | 09:20:23 | 729 | 621 | 111 | 9.42 / 06:22 | 00:25:20 |
| Run 23k | 00:15:18 | 09:35:43 | 690 | 586 | 103 | 9.25 / 06:28 | 15:20:40 |
| Run 26.3k | 00:22:32 | 09:58:17 | 687 | 582 | 102 | 9.19 / 06:31 | 20:43:14 |
| Run 28.4k | 00:12:26 | 10:10:44 | 668 | 564 | 98 | 9.25 / 06:28 | 23:15:41 |
| Run 31.5k | 00:20:51 | 10:31:36 | 658 | 555 | 97 | 9.22 / 06:30 | 07:09:53 |
| Run 33.5k | 00:15:33 | 10:47:11 | 639 | 539 | 94 | 9.11 / 06:34 | 04:05:28 |
| Run 36.8k | 00:21:59 | 11:09:11 | 626 | 534 | 95 | 9.1 / 06:35 | 23:27:28 |
| Run 38.9k | 00:12:30 | 11:21:42 | 613 | 523 | 94 | 9.15 / 06:33 | 11:49:59 |
| Run | 00:20:19 | 11:42:03 | 608 | 517 | 93 | 9.19 / 06:31 | 07:53:40 |
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