10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Molina CARLOS (#189)
Finished
GUN TIME:  11:08:18
Place
302  OF 1567
Male
271  OF 1326
45-49
40  OF 238

Swim 01:08:28 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:08:28 01:08:28 294 259 38 3.32 / 18:01 19:45:24

T1 00:05:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:16 01:13:45 464 394 55 - / - 09:17:22

Cycle 05:44:51 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:15:21 02:29:43 438 409 63 33.97 / 01:45 18:26:39
Bike 47k 00:08:28 02:38:12 425 396 62 33.4 / 01:47 03:15:09
Bike 90k 01:19:37 03:57:51 427 398 63 32.91 / 01:49 22:41:27
Bike 133k 01:20:02 05:17:55 399 371 58 32.68 / 01:50 20:08:11
Bike 137k 00:09:24 05:27:20 392 363 57 32.41 / 01:51 03:34:17
Bike 01:31:16 06:58:38 410 377 61 31.31 / 01:54 05:52:15

T2 00:03:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:48 07:02:28 227 196 22 - / - 16:59:25

Run 04:05:48 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:11:27 07:13:57 395 347 48 10.46 / 05:43 00:30:54
Run 5.3k 00:16:57 07:30:55 323 288 40 11.18 / 05:21 15:34:32
Run 7.4k 00:10:02 07:40:59 306 274 40 11.53 / 05:12 16:37:56
Run 10.5k 00:15:38 07:56:38 282 250 33 11.63 / 05:09 11:13:35
Run 12.5k 00:12:31 08:09:10 263 232 30 11.24 / 05:20 17:12:47
Run 15.8k 00:18:06 08:27:18 258 228 31 11.17 / 05:22 10:17:35
Run 17.9k 00:11:05 08:38:25 267 235 31 11.19 / 05:21 19:55:21
Run 21k 00:17:04 08:55:31 273 240 33 11.14 / 05:22 16:25:47
Run 23k 00:14:59 09:10:31 289 253 36 10.77 / 05:34 10:54:08
Run 26.3k 00:20:45 09:31:18 305 265 38 10.6 / 05:39 21:28:15
Run 28.4k 00:11:25 09:42:45 303 262 37 10.63 / 05:38 02:53:02
Run 31.5k 00:18:59 10:01:46 308 264 37 10.54 / 05:41 15:52:02
Run 33.5k 00:14:24 10:16:11 308 264 37 10.37 / 05:46 14:19:47
Run 36.8k 00:20:43 10:36:55 314 269 39 10.29 / 05:49 09:27:12
Run 38.9k 00:12:22 10:49:18 318 272 39 10.29 / 05:49 20:59:35
Run 00:18:57 11:08:17 320 275 39 10.3 / 05:49 04:28:34