10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Ronald DRIBBIN (#200)
Finished
GUN TIME:  11:02:07
Place
277  OF 1567
Male
250  OF 1326
55-59
6  OF 60

Swim 01:23:54 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:23:54 01:23:54 1012 884 32 2.71 / 22:04 14:38:03

T1 00:08:32 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:32 01:32:27 1045 883 34 - / - 09:26:36

Cycle 05:43:32 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:18:24 02:51:24 632 590 16 32.68 / 01:50 00:48:54
Bike 47k 00:09:03 03:00:29 630 586 16 32.04 / 01:52 15:51:18
Bike 90k 01:20:23 04:20:53 551 513 15 32.06 / 01:52 05:28:22
Bike 133k 01:20:38 05:41:32 480 446 14 32.04 / 01:52 00:29:01
Bike 137k 00:09:24 05:50:58 472 438 13 31.8 / 01:53 10:21:47
Bike 01:25:02 07:16:01 396 366 9 31.43 / 01:54 02:06:50

T2 00:06:18 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:18 07:22:21 634 543 17 - / - 05:43:10

Run 03:39:43 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:10:58 07:33:20 294 260 7 10.93 / 05:29 15:17:29
Run 5.3k 00:16:05 07:49:27 217 194 6 11.74 / 05:06 02:16:56
Run 7.4k 00:09:49 07:59:17 222 198 6 12.02 / 04:59 15:13:27
Run 10.5k 00:15:01 08:14:20 209 187 5 12.12 / 04:56 22:28:29
Run 12.5k 00:12:40 08:27:02 213 188 5 11.59 / 05:10 03:54:31
Run 15.8k 00:17:04 08:44:08 205 181 5 11.59 / 05:10 08:31:37
Run 17.9k 00:10:01 08:54:10 197 175 5 11.69 / 05:07 15:21:39
Run 21k 00:15:23 09:09:34 182 160 5 11.75 / 05:06 21:03:43
Run 23k 00:12:11 09:21:46 171 149 5 11.55 / 05:11 03:59:15
Run 26.3k 00:16:45 09:38:32 152 132 5 11.58 / 05:10 11:59:22
Run 28.4k 00:10:03 09:48:37 148 128 4 11.65 / 05:08 08:56:06
Run 31.5k 00:15:41 10:04:19 141 122 2 11.66 / 05:08 18:38:28
Run 33.5k 00:13:17 10:17:37 145 125 3 11.46 / 05:13 11:41:46
Run 36.8k 00:17:09 10:34:48 137 118 2 11.47 / 05:13 12:55:37
Run 38.9k 00:10:05 10:44:54 133 114 2 11.52 / 05:12 01:12:24
Run 00:17:10 11:02:06 131 114 2 11.52 / 05:12 01:52:55