Ironman South Africa (2016)
Adam FLEKSER (#208)
Finished
GUN TIME:
11:10:04
Place
306
OF
1567
Male
275
OF
1326
30-34
46
OF
213
Swim 01:11:33 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:33 | 01:11:33 | 428 | 378 | 67 | 3.18 / 18:49 | 21:29:05 |
T1 00:06:25 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:25 | 01:18:00 | 675 | 573 | 92 | - / - | 05:32:12 |
Cycle 06:04:39 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:59 | 02:35:40 | 551 | 516 | 82 | 33.22 / 01:48 | 18:03:12 |
| Bike 47k | 00:09:02 | 02:44:43 | 561 | 526 | 83 | 32.52 / 01:50 | 03:48:55 |
| Bike 90k | 01:24:25 | 04:09:10 | 620 | 579 | 89 | 31.55 / 01:54 | 07:36:42 |
| Bike 133k | 01:30:58 | 05:40:09 | 738 | 676 | 101 | 30.44 / 01:58 | 00:24:21 |
| Bike 137k | 00:13:36 | 05:53:47 | 786 | 717 | 107 | 29.8 / 02:00 | 17:27:59 |
| Bike | 01:28:52 | 07:22:40 | 672 | 616 | 94 | 29.61 / 02:01 | 13:00:12 |
T2 00:03:41 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:41 | 07:26:22 | 208 | 179 | 36 | - / - | 18:40:34 |
Run 03:43:39 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:00 | 07:36:24 | 124 | 110 | 21 | 11.98 / 05:00 | 06:03:56 |
| Run 5.3k | 00:15:47 | 07:52:13 | 138 | 125 | 26 | 12.31 / 04:52 | 07:19:45 |
| Run 7.4k | 00:09:28 | 08:01:42 | 146 | 132 | 26 | 12.57 / 04:46 | 03:32:34 |
| Run 10.5k | 00:15:15 | 08:16:58 | 157 | 139 | 26 | 12.45 / 04:49 | 20:31:10 |
| Run 12.5k | 00:11:08 | 08:28:08 | 139 | 125 | 22 | 12.14 / 04:56 | 03:12:20 |
| Run 15.8k | 00:16:23 | 08:44:32 | 125 | 111 | 21 | 12.13 / 04:56 | 18:12:04 |
| Run 17.9k | 00:09:32 | 08:54:06 | 122 | 107 | 21 | 12.24 / 04:54 | 09:44:58 |
| Run 21k | 00:15:07 | 09:09:14 | 120 | 105 | 22 | 12.25 / 04:53 | 09:03:26 |
| Run 23k | 00:11:32 | 09:20:48 | 111 | 98 | 19 | 12.06 / 04:58 | 18:08:20 |
| Run 26.3k | 00:16:35 | 09:37:24 | 107 | 94 | 17 | 12.04 / 04:58 | 23:34:56 |
| Run 28.4k | 00:13:34 | 09:51:00 | 136 | 118 | 23 | 11.78 / 05:05 | 05:08:32 |
| Run 31.5k | 00:17:40 | 10:08:42 | 146 | 126 | 24 | 11.64 / 05:09 | 20:52:54 |
| Run 33.5k | 00:13:56 | 10:22:39 | 151 | 130 | 25 | 11.4 / 05:15 | 01:03:31 |
| Run 36.8k | 00:18:47 | 10:41:27 | 152 | 129 | 25 | 11.31 / 05:18 | 09:45:39 |
| Run 38.9k | 00:10:32 | 10:52:00 | 154 | 131 | 25 | 11.35 / 05:17 | 03:39:32 |
| Run | 00:18:01 | 11:10:03 | 157 | 133 | 25 | 11.32 / 05:18 | 04:40:55 |
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