10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Thierry FOULOUNOUX (#210)
Finished
GUN TIME:  12:18:34
Place
649  OF 1567
Male
575  OF 1326
60-64
6  OF 27

Swim 01:19:07 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 01:19:07 01:19:07 781 692 8 2.88 / 20:49 17:13:15

T1 00:06:14 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:14 01:25:23 631 536 7 - / - 05:42:51

Cycle 05:45:51 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 43k 01:14:21 02:40:31 383 360 1 34.34 / 01:44 21:04:39
Bike 47k 00:08:29 02:49:01 385 362 1 33.72 / 01:46 08:23:09
Bike 90k 01:19:26 04:08:29 401 375 2 33.11 / 01:48 08:49:17
Bike 133k 01:22:16 05:30:46 415 386 1 32.52 / 01:50 17:44:54
Bike 137k 00:09:23 05:40:11 411 382 1 32.26 / 01:51 06:20:59
Bike 01:31:03 07:11:15 429 396 1 31.22 / 01:55 13:32:03

T2 00:05:50 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:50 07:17:07 541 459 4 - / - 20:44:34

Run 05:01:25 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 2k 00:11:52 07:29:00 486 429 4 10.1 / 05:56 06:29:48
Run 5.3k 00:19:21 07:48:23 597 519 6 10.17 / 05:53 13:15:51
Run 7.4k 00:11:32 07:59:56 635 552 6 10.37 / 05:47 09:44:04
Run 10.5k 00:18:11 08:18:09 639 554 6 10.32 / 05:48 00:52:17
Run 12.5k 00:15:14 08:33:25 643 551 6 9.83 / 06:06 00:37:32
Run 15.8k 00:20:47 08:54:13 631 537 5 9.76 / 06:08 19:45:01
Run 17.9k 00:12:22 09:06:36 631 538 5 9.81 / 06:06 14:27:24
Run 21k 00:19:55 09:26:32 628 536 5 9.73 / 06:09 15:00:40
Run 23k 00:18:07 09:44:41 665 564 5 9.35 / 06:24 15:52:09
Run 26.3k 00:22:27 10:07:09 659 558 6 9.28 / 06:27 01:11:17
Run 28.4k 00:17:48 10:24:59 733 618 7 9.07 / 06:36 07:59:07
Run 31.5k 00:21:46 10:46:46 745 631 7 9.01 / 06:39 16:40:54
Run 33.5k 00:19:41 11:06:29 778 659 7 8.76 / 06:50 20:47:16
Run 36.8k 00:30:48 11:37:18 884 749 7 8.48 / 07:04 01:38:06
Run 38.9k 00:23:36 12:00:56 987 834 9 8.22 / 07:17 18:58:23
Run 00:17:36 12:18:33 921 781 7 8.4 / 07:08 20:36:01