10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Joan GRAS SOLER (#214)
Finished
GUN TIME:  09:58:23
Place
91  OF 1567
Male
82  OF 1326
30-34
15  OF 213

Swim 01:04:39 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:04:39 01:04:39 164 145 22 3.52 / 17:00 00:17:14

T1 00:02:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:26 01:07:06 28 25 3 - / - 20:23:02

Cycle 05:18:25 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:12:22 02:19:59 256 243 36 35.41 / 01:41 04:32:35
Bike 47k 00:08:17 02:28:17 261 247 38 34.74 / 01:43 05:40:53
Bike 90k 01:13:27 03:41:45 203 190 31 34.92 / 01:43 02:41:01
Bike 133k 01:14:28 04:56:15 184 172 28 34.82 / 01:43 16:35:31
Bike 137k 00:08:47 05:05:04 185 173 28 34.54 / 01:44 19:14:19
Bike 01:20:28 06:25:33 170 159 27 33.91 / 01:46 20:51:29

T2 00:03:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:33 06:29:07 179 153 28 - / - 16:25:03

Run 03:29:14 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:10:51 06:40:00 273 240 38 11.05 / 05:25 00:19:15
Run 5.3k 00:14:41 06:54:42 116 104 18 12.44 / 04:49 12:43:57
Run 7.4k 00:08:48 07:03:31 100 88 17 12.91 / 04:38 04:42:46
Run 10.5k 00:14:09 07:17:41 99 87 17 12.97 / 04:37 19:23:37
Run 12.5k 00:12:38 07:30:21 123 111 20 12.25 / 04:53 15:26:17
Run 15.8k 00:16:18 07:46:40 112 100 20 12.22 / 04:54 15:05:56
Run 17.9k 00:09:15 07:55:57 108 96 19 12.37 / 04:50 04:35:12
Run 21k 00:14:34 08:10:33 104 92 19 12.42 / 04:49 11:03:08
Run 23k 00:11:50 08:22:24 103 91 18 12.18 / 04:55 09:28:19
Run 26.3k 00:18:03 08:40:29 110 97 18 12.01 / 04:59 03:09:44
Run 28.4k 00:09:24 08:49:54 103 91 16 12.1 / 04:57 14:59:10
Run 31.5k 00:14:21 09:04:17 90 80 15 12.18 / 04:55 09:30:13
Run 33.5k 00:11:41 09:16:00 86 75 15 12.04 / 04:58 12:15:15
Run 36.8k 00:17:29 09:33:30 88 77 15 11.97 / 05:00 07:59:25
Run 38.9k 00:09:25 09:42:56 81 71 14 12.04 / 04:58 16:28:51
Run 00:15:25 09:58:22 77 67 13 12.1 / 04:57 09:00:58