10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

John GROBLER (#215)
Finished
GUN TIME:  10:09:06
Place
120  OF 1567
Male
109  OF 1326
40-44
25  OF 305

Swim 00:58:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:58:48 00:58:48 46 41 3 3.87 / 15:28 03:58:28

T1 00:02:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:57 01:01:47 59 49 2 - / - 11:41:27

Cycle 05:16:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:11:37 02:14:03 228 216 53 35.7 / 01:40 17:37:03
Bike 47k 00:07:47 02:21:51 214 202 47 35.22 / 01:42 11:41:31
Bike 90k 01:13:19 03:35:12 181 171 38 35.19 / 01:42 00:58:12
Bike 133k 01:13:44 04:48:58 162 152 36 35.12 / 01:42 14:31:58
Bike 137k 00:08:16 04:57:15 161 151 35 34.91 / 01:43 11:13:35
Bike 01:21:00 06:18:16 157 147 32 34.12 / 01:45 21:01:16

T2 00:02:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:46 06:21:04 66 54 9 - / - 06:10:44

Run 03:48:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:09:53 06:30:59 106 96 19 12.12 / 04:56 08:13:59
Run 5.3k 00:15:26 06:46:26 104 92 22 12.54 / 04:47 22:29:26
Run 7.4k 00:09:16 06:55:43 112 100 24 12.81 / 04:40 13:38:43
Run 10.5k 00:14:44 07:10:29 117 105 25 12.75 / 04:42 04:13:29
Run 12.5k 00:11:33 07:22:04 117 105 25 12.29 / 04:52 06:08:24
Run 15.8k 00:17:17 07:39:23 129 115 27 12.1 / 04:57 09:59:03
Run 17.9k 00:10:27 07:49:51 146 129 30 12.09 / 04:57 09:39:31
Run 21k 00:16:33 08:06:26 158 140 31 11.96 / 05:01 15:26:06
Run 23k 00:13:03 08:19:30 160 141 31 11.65 / 05:08 08:22:30
Run 26.3k 00:18:50 08:38:22 168 146 33 11.49 / 05:13 16:21:22
Run 28.4k 00:10:59 08:49:22 167 145 33 11.49 / 05:13 05:02:22
Run 31.5k 00:17:09 09:06:32 166 143 32 11.42 / 05:15 02:42:52
Run 33.5k 00:13:39 09:20:13 173 149 34 11.22 / 05:20 02:13:12
Run 36.8k 00:19:05 09:39:19 176 152 36 11.13 / 05:23 15:02:19
Run 38.9k 00:11:12 09:50:32 174 150 34 11.14 / 05:23 06:13:32
Run 00:18:31 10:09:05 179 151 35 11.1 / 05:24 00:58:45