10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Justin HAND (#219)
Finished
GUN TIME:  10:34:09
Place
185  OF 1567
Male
166  OF 1326
45-49
25  OF 238

Swim 01:01:23 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:01:23 01:01:23 74 67 8 3.71 / 16:09 06:58:21

T1 00:03:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:54 01:05:19 213 173 18 - / - 00:55:36

Cycle 05:27:04 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:11:50 02:17:36 229 217 31 35.69 / 01:40 10:11:14
Bike 47k 00:08:11 02:25:49 230 218 32 35.03 / 01:42 08:22:46
Bike 90k 01:15:55 03:41:45 240 227 34 34.52 / 01:44 17:18:43
Bike 133k 01:18:26 05:00:13 256 242 40 33.97 / 01:45 14:43:51
Bike 137k 00:08:41 05:08:55 250 236 39 33.74 / 01:46 10:19:13
Bike 01:23:27 06:32:24 238 224 39 33.01 / 01:49 09:49:22

T2 00:03:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:50 06:36:16 230 198 23 - / - 07:56:34

Run 03:57:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:10:09 06:46:26 145 129 10 11.81 / 05:04 01:03:24
Run 5.3k 00:15:58 07:02:26 158 143 13 12.16 / 04:56 20:59:23
Run 7.4k 00:09:42 07:12:09 176 158 13 12.37 / 04:50 13:32:27
Run 10.5k 00:15:17 07:27:28 184 164 17 12.3 / 04:52 09:37:46
Run 12.5k 00:11:37 07:39:07 174 154 15 11.93 / 05:01 15:09:24
Run 15.8k 00:16:28 07:55:36 159 141 13 11.95 / 05:01 15:12:34
Run 17.9k 00:09:48 08:05:26 154 136 14 12.04 / 04:58 05:42:24
Run 21k 00:16:16 08:21:44 160 142 14 11.94 / 05:01 16:42:01
Run 23k 00:14:12 08:35:57 175 153 15 11.53 / 05:12 01:02:55
Run 26.3k 00:19:52 08:55:51 187 162 18 11.3 / 05:18 17:26:08
Run 28.4k 00:10:50 09:06:42 189 166 18 11.32 / 05:17 22:47:00
Run 31.5k 00:20:20 09:27:04 218 188 27 11.06 / 05:25 19:30:42
Run 33.5k 00:14:50 09:41:56 229 196 27 10.82 / 05:32 13:38:53
Run 36.8k 00:22:48 10:04:45 260 223 31 10.59 / 05:39 00:41:43
Run 38.9k 00:11:12 10:15:59 259 223 29 10.62 / 05:38 14:36:17
Run 00:18:07 10:34:08 254 218 29 10.64 / 05:38 22:14:26