Ironman South Africa (2016)
Brandon HARCUS (#220)
Finished
GUN TIME:
11:02:18
Place
279
OF
1567
Male
252
OF
1326
45-49
39
OF
238
Swim 00:59:59 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:59:59 | 00:59:59 | 55 | 48 | 4 | 3.8 / 15:47 | 11:42:09 |
T1 00:04:17 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:17 | 01:04:17 | 280 | 230 | 27 | - / - | 05:59:47 |
Cycle 05:26:18 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 43k | 01:14:07 | 02:18:58 | 352 | 332 | 56 | 34.55 / 01:44 | 22:41:08 |
Bike 47k | 00:08:10 | 02:27:09 | 340 | 321 | 54 | 34.03 / 01:45 | 02:56:00 |
Bike 90k | 01:16:41 | 03:43:52 | 298 | 282 | 47 | 33.84 / 01:46 | 02:29:22 |
Bike 133k | 01:15:12 | 04:59:05 | 254 | 240 | 38 | 33.98 / 01:45 | 08:41:15 |
Bike 137k | 00:08:37 | 05:07:43 | 247 | 233 | 37 | 33.76 / 01:46 | 06:36:34 |
Bike | 01:22:52 | 06:30:37 | 232 | 218 | 33 | 33.09 / 01:48 | 21:32:47 |
T2 00:04:32 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:32 | 06:35:10 | 340 | 291 | 39 | - / - | 05:57:20 |
Run 04:27:05 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2k | 00:12:38 | 06:47:50 | 703 | 606 | 91 | 9.48 / 06:19 | 20:30:00 |
Run 5.3k | 00:19:10 | 07:07:01 | 669 | 581 | 86 | 9.99 / 06:00 | 01:35:51 |
Run 7.4k | 00:11:19 | 07:18:22 | 664 | 576 | 87 | 10.28 / 05:50 | 06:03:52 |
Run 10.5k | 00:18:13 | 07:36:36 | 660 | 570 | 89 | 10.25 / 05:50 | 00:38:47 |
Run 12.5k | 00:14:57 | 07:51:35 | 648 | 556 | 87 | 9.81 / 06:06 | 12:07:06 |
Run 15.8k | 00:20:44 | 08:12:21 | 636 | 542 | 85 | 9.75 / 06:08 | 18:41:11 |
Run 17.9k | 00:12:01 | 08:24:24 | 622 | 529 | 83 | 9.83 / 06:06 | 06:13:14 |
Run 21k | 00:18:33 | 08:42:58 | 597 | 508 | 78 | 9.86 / 06:05 | 16:25:08 |
Run 23k | 00:14:23 | 08:57:23 | 571 | 485 | 75 | 9.7 / 06:10 | 06:59:33 |
Run 26.3k | 00:20:39 | 09:18:03 | 555 | 471 | 73 | 9.68 / 06:11 | 13:13:33 |
Run 28.4k | 00:12:08 | 09:30:12 | 540 | 459 | 71 | 9.73 / 06:09 | 22:35:42 |
Run 31.5k | 00:19:27 | 09:49:40 | 529 | 447 | 70 | 9.71 / 06:10 | 11:58:31 |
Run 33.5k | 00:15:23 | 10:05:05 | 516 | 437 | 70 | 9.57 / 06:15 | 03:33:55 |
Run 36.8k | 00:22:18 | 10:27:24 | 521 | 442 | 69 | 9.5 / 06:18 | 15:32:55 |
Run 38.9k | 00:13:06 | 10:40:32 | 522 | 445 | 71 | 9.51 / 06:18 | 06:36:03 |
Run | 00:21:43 | 11:02:17 | 531 | 452 | 70 | 9.47 / 06:19 | 05:27:47 |
Social Share