10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Johan HENN (#222)
Finished
GUN TIME:  12:13:02
Place
625  OF 1567
Male
552  OF 1326
55-59
17  OF 60

Swim 01:28:52 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:28:52 01:28:52 1221 1052 40 2.56 / 23:23 22:54:49

T1 00:06:30 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:30 01:35:23 698 591 21 - / - 01:04:40

Cycle 05:46:26 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:18:29 02:54:29 643 598 17 32.62 / 01:50 23:07:06
Bike 47k 00:09:00 03:03:30 633 589 17 32.01 / 01:52 13:26:07
Bike 90k 01:21:44 04:25:15 588 548 17 31.79 / 01:53 21:27:52
Bike 133k 01:20:59 05:46:16 523 487 16 31.81 / 01:53 18:52:13
Bike 137k 00:09:21 05:55:39 505 469 16 31.58 / 01:53 16:04:56
Bike 01:26:11 07:21:51 437 404 11 31.17 / 01:55 19:51:08

T2 00:07:01 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:01 07:28:53 755 644 22 - / - 20:48:10

Run 04:44:07 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:12:55 07:41:49 768 666 21 9.28 / 06:27 22:51:06
Run 5.3k 00:19:37 08:01:27 746 647 21 9.76 / 06:08 08:37:24
Run 7.4k 00:11:27 08:12:56 734 635 21 10.08 / 05:56 23:15:33
Run 10.5k 00:18:38 08:31:35 721 624 20 10.05 / 05:58 14:40:52
Run 12.5k 00:14:00 08:45:37 666 571 19 9.77 / 06:08 12:28:14
Run 15.8k 00:20:34 09:06:12 640 546 19 9.74 / 06:09 15:42:09
Run 17.9k 00:12:38 09:18:51 651 556 19 9.76 / 06:08 01:14:48
Run 21k 00:20:00 09:38:52 641 545 19 9.69 / 06:11 04:51:30
Run 23k 00:15:58 09:54:52 630 532 19 9.45 / 06:20 07:57:29
Run 26.3k 00:23:39 10:18:32 650 550 19 9.3 / 06:26 01:14:29
Run 28.4k 00:13:35 10:32:09 658 555 19 9.29 / 06:27 04:21:26
Run 31.5k 00:22:33 10:54:43 677 572 19 9.18 / 06:32 21:57:21
Run 33.5k 00:17:55 11:12:40 690 582 19 8.98 / 06:40 22:21:57
Run 36.8k 00:23:59 11:36:40 694 586 19 8.91 / 06:43 23:09:17
Run 38.9k 00:16:54 11:53:35 730 618 19 8.81 / 06:48 18:52:52
Run 00:19:24 12:13:01 699 593 19 8.91 / 06:43 07:15:38