10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Lawrence HERRON (#223)
Finished
GUN TIME:  10:55:36
Place
243  OF 1567
Male
218  OF 1326
55-59
4  OF 60

Swim 01:09:51 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:09:51 01:09:51 354 314 5 3.26 / 18:22 20:11:19

T1 00:07:23 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:23 01:17:15 848 720 25 - / - 22:12:03

Cycle 05:45:07 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:13:38 02:31:43 341 321 7 34.65 / 01:43 04:46:31
Bike 47k 00:08:18 02:40:02 333 315 5 34.06 / 01:45 16:38:10
Bike 90k 01:18:26 03:58:30 345 327 6 33.49 / 01:47 20:26:38
Bike 133k 01:22:13 05:20:44 388 360 7 32.77 / 01:49 22:38:52
Bike 137k 00:09:29 05:30:14 385 357 7 32.49 / 01:50 18:41:42
Bike 01:32:08 07:02:24 417 384 10 31.29 / 01:55 02:17:12

T2 00:05:20 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:20 07:07:46 480 408 12 - / - 17:02:34

Run 03:47:48 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:10:27 07:18:15 190 166 3 11.46 / 05:13 06:46:23
Run 5.3k 00:15:37 07:33:53 156 141 3 12.18 / 04:55 13:48:41
Run 7.4k 00:09:14 07:43:08 147 133 3 12.55 / 04:46 17:44:36
Run 10.5k 00:14:43 07:57:52 143 128 2 12.57 / 04:46 23:32:40
Run 12.5k 00:11:28 08:09:21 134 120 3 12.17 / 04:55 08:27:29
Run 15.8k 00:16:55 08:26:18 136 121 3 12.07 / 04:58 07:27:46
Run 17.9k 00:10:01 08:36:20 142 125 3 12.12 / 04:56 10:17:48
Run 21k 00:15:54 08:52:16 143 126 3 12.05 / 04:58 11:27:04
Run 23k 00:12:29 09:04:47 144 126 3 11.79 / 05:05 15:46:14
Run 26.3k 00:18:16 09:23:04 145 126 4 11.66 / 05:08 17:31:12
Run 28.4k 00:11:10 09:34:15 152 132 5 11.63 / 05:09 10:49:03
Run 31.5k 00:18:10 09:52:27 163 140 5 11.47 / 05:13 06:53:55
Run 33.5k 00:13:26 10:05:54 159 136 4 11.28 / 05:19 05:40:42
Run 36.8k 00:19:23 10:25:19 173 149 4 11.17 / 05:22 02:33:27
Run 38.9k 00:11:17 10:36:37 172 148 4 11.17 / 05:22 09:28:05
Run 00:18:57 10:55:35 177 149 4 11.11 / 05:23 14:47:03