Ironman South Africa (2016)
Jarryd INTRONA (#228)
Finished
GUN TIME:
12:39:24
Place
760
OF
1567
Male
670
OF
1326
25-29
54
OF
93
Swim 01:04:58 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:04:58 | 01:04:58 | 174 | 154 | 19 | 3.5 / 17:05 | 10:59:38 |
T1 00:03:33 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:33 | 01:08:33 | 157 | 127 | 12 | - / - | 20:53:12 |
Cycle 06:01:13 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:16 | 02:23:22 | 360 | 339 | 25 | 34.49 / 01:44 | 15:21:21 |
| Bike 47k | 00:08:36 | 02:31:59 | 373 | 351 | 28 | 33.8 / 01:46 | 10:09:58 |
| Bike 90k | 01:18:21 | 03:50:22 | 360 | 340 | 26 | 33.37 / 01:47 | 06:45:01 |
| Bike 133k | 01:32:43 | 05:23:06 | 592 | 550 | 43 | 31.35 / 01:54 | 14:01:05 |
| Bike 137k | 00:09:54 | 05:33:02 | 580 | 538 | 41 | 31.08 / 01:55 | 21:17:41 |
| Bike | 01:36:44 | 07:09:47 | 626 | 578 | 42 | 29.89 / 02:00 | 12:04:26 |
T2 00:05:37 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:37 | 07:15:25 | 518 | 440 | 41 | - / - | 15:23:25 |
Run 05:23:56 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:56 | 07:27:23 | 506 | 446 | 34 | 10.04 / 05:58 | 21:28:42 |
| Run 5.3k | 00:18:47 | 07:46:11 | 534 | 467 | 34 | 10.34 / 05:48 | 08:04:10 |
| Run 7.4k | 00:11:01 | 07:57:13 | 548 | 478 | 35 | 10.62 / 05:38 | 05:58:33 |
| Run 10.5k | 00:20:06 | 08:17:21 | 682 | 589 | 42 | 10.17 / 05:53 | 01:48:40 |
| Run 12.5k | 00:16:55 | 08:34:17 | 744 | 636 | 47 | 9.51 / 06:18 | 23:28:56 |
| Run 15.8k | 00:23:43 | 08:58:01 | 804 | 686 | 53 | 9.24 / 06:29 | 08:39:21 |
| Run 17.9k | 00:13:34 | 09:11:37 | 821 | 696 | 54 | 9.24 / 06:29 | 20:09:36 |
| Run 21k | 00:24:03 | 09:35:41 | 884 | 749 | 56 | 8.98 / 06:40 | 18:30:21 |
| Run 23k | 00:18:38 | 09:54:21 | 912 | 771 | 57 | 8.68 / 06:54 | 21:55:40 |
| Run 26.3k | 00:32:28 | 10:26:50 | 1060 | 897 | 64 | 8.24 / 07:16 | 04:31:30 |
| Run 28.4k | 00:22:42 | 10:49:34 | 1152 | 975 | 73 | 7.95 / 07:32 | 09:04:13 |
| Run 31.5k | 00:27:47 | 11:17:22 | 1201 | 1018 | 76 | 7.81 / 07:40 | 08:08:42 |
| Run 33.5k | 00:17:14 | 11:34:37 | 1166 | 987 | 71 | 7.75 / 07:44 | 07:39:17 |
| Run 36.8k | 00:24:56 | 11:59:35 | 1138 | 963 | 69 | 7.77 / 07:43 | 21:24:14 |
| Run 38.9k | 00:22:58 | 12:22:35 | 1199 | 1013 | 73 | 7.59 / 07:53 | 04:53:54 |
| Run | 00:16:46 | 12:39:23 | 1113 | 942 | 65 | 7.81 / 07:40 | 04:20:42 |
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