Ironman South Africa (2016)
Hasan Itani (#229)
Finished
GUN TIME:
12:45:36
Place
790
OF
1567
Male
697
OF
1326
45-49
111
OF
238
Swim 01:12:03 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:03 | 01:12:03 | 453 | 401 | 64 | 3.16 / 18:57 | 22:36:17 |
T1 00:03:52 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:52 | 01:15:56 | 209 | 169 | 17 | - / - | 04:13:30 |
Cycle 05:41:08 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:17 | 02:31:01 | 381 | 358 | 58 | 34.36 / 01:44 | 04:35:15 |
| Bike 47k | 00:08:51 | 02:39:54 | 398 | 374 | 58 | 33.59 / 01:47 | 13:57:28 |
| Bike 90k | 01:17:51 | 03:57:46 | 363 | 343 | 55 | 33.37 / 01:47 | 01:35:20 |
| Bike 133k | 01:19:11 | 05:16:59 | 345 | 323 | 54 | 33.1 / 01:48 | 09:51:13 |
| Bike 137k | 00:09:36 | 05:26:36 | 344 | 321 | 54 | 32.79 / 01:49 | 18:57:31 |
| Bike | 01:30:27 | 06:57:05 | 367 | 341 | 58 | 31.65 / 01:53 | 22:11:20 |
T2 00:06:15 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:15 | 07:03:22 | 627 | 536 | 81 | - / - | 13:14:16 |
Run 05:42:12 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:36 | 07:15:59 | 692 | 597 | 90 | 9.51 / 06:18 | 10:26:53 |
| Run 5.3k | 00:21:42 | 07:37:43 | 904 | 774 | 123 | 9.26 / 06:28 | 06:48:37 |
| Run 7.4k | 00:12:15 | 07:49:59 | 899 | 772 | 119 | 9.52 / 06:17 | 21:57:33 |
| Run 10.5k | 00:19:59 | 08:09:59 | 892 | 764 | 120 | 9.45 / 06:20 | 08:54:14 |
| Run 12.5k | 00:18:34 | 08:28:35 | 981 | 836 | 137 | 8.8 / 06:48 | 20:32:49 |
| Run 15.8k | 00:25:51 | 08:54:27 | 1046 | 890 | 149 | 8.53 / 07:01 | 22:58:41 |
| Run 17.9k | 00:14:15 | 09:08:44 | 1051 | 895 | 153 | 8.56 / 07:00 | 11:52:58 |
| Run 21k | 00:24:31 | 09:33:16 | 1094 | 929 | 158 | 8.4 / 07:08 | 22:10:51 |
| Run 23k | 00:23:54 | 09:57:12 | 1194 | 1013 | 171 | 7.93 / 07:33 | 18:14:46 |
| Run 26.3k | 00:30:57 | 10:28:10 | 1239 | 1046 | 175 | 7.7 / 07:47 | 06:39:05 |
| Run 28.4k | 00:16:35 | 10:44:47 | 1232 | 1039 | 173 | 7.69 / 07:47 | 16:02:22 |
| Run 31.5k | 00:26:36 | 11:11:25 | 1258 | 1062 | 178 | 7.61 / 07:52 | 07:25:39 |
| Run 33.5k | 00:22:03 | 11:33:29 | 1281 | 1083 | 183 | 7.44 / 08:03 | 09:01:03 |
| Run 36.8k | 00:26:56 | 12:00:26 | 1264 | 1068 | 178 | 7.43 / 08:04 | 15:31:21 |
| Run 38.9k | 00:28:51 | 12:29:19 | 1359 | 1150 | 197 | 7.16 / 08:22 | 06:40:14 |
| Run | 00:16:14 | 12:45:35 | 1262 | 1068 | 180 | 7.39 / 08:06 | 14:33:09 |
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