Ironman South Africa (2016)
Grant LAPPING (#240)
Finished
GUN TIME:
10:59:04
Place
263
OF
1567
Male
237
OF
1326
40-44
52
OF
305
Swim 01:08:13 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:13 | 01:08:13 | 285 | 252 | 49 | 3.34 / 17:57 | 03:46:51 |
T1 00:05:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:01 | 01:13:15 | 432 | 365 | 76 | - / - | 08:45:13 |
Cycle 05:29:04 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:11:46 | 02:25:37 | 230 | 218 | 54 | 35.66 / 01:40 | 16:10:55 |
| Bike 47k | 00:07:47 | 02:33:25 | 219 | 207 | 50 | 35.18 / 01:42 | 19:18:43 |
| Bike 90k | 01:16:49 | 03:50:16 | 249 | 235 | 56 | 34.39 / 01:44 | 14:08:54 |
| Bike 133k | 01:18:02 | 05:08:19 | 259 | 245 | 61 | 33.95 / 01:46 | 07:00:17 |
| Bike 137k | 00:08:23 | 05:16:44 | 248 | 234 | 59 | 33.76 / 01:46 | 13:15:22 |
| Bike | 01:25:35 | 06:42:20 | 255 | 239 | 57 | 32.82 / 01:49 | 20:37:38 |
T2 00:05:55 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:55 | 06:48:17 | 563 | 479 | 114 | - / - | 15:33:35 |
Run 04:10:45 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:17 | 07:00:35 | 614 | 533 | 129 | 9.75 / 06:08 | 19:12:33 |
| Run 5.3k | 00:18:37 | 07:19:14 | 565 | 492 | 121 | 10.27 / 05:50 | 12:54:32 |
| Run 7.4k | 00:10:37 | 07:29:52 | 524 | 458 | 114 | 10.67 / 05:37 | 12:21:50 |
| Run 10.5k | 00:16:42 | 07:46:35 | 469 | 411 | 94 | 10.8 / 05:33 | 15:31:54 |
| Run 12.5k | 00:13:34 | 08:00:11 | 441 | 382 | 92 | 10.43 / 05:45 | 02:15:29 |
| Run 15.8k | 00:19:08 | 08:19:21 | 423 | 366 | 87 | 10.41 / 05:45 | 00:44:39 |
| Run 17.9k | 00:11:12 | 08:30:34 | 408 | 352 | 80 | 10.5 / 05:42 | 16:39:12 |
| Run 21k | 00:17:29 | 08:48:04 | 391 | 336 | 78 | 10.51 / 05:42 | 21:00:02 |
| Run 23k | 00:14:10 | 09:02:16 | 379 | 327 | 76 | 10.3 / 05:49 | 23:27:34 |
| Run 26.3k | 00:20:03 | 09:22:20 | 371 | 318 | 72 | 10.24 / 05:51 | 15:54:18 |
| Run 28.4k | 00:11:20 | 09:33:41 | 360 | 307 | 70 | 10.3 / 05:49 | 12:22:19 |
| Run 31.5k | 00:18:48 | 09:52:30 | 362 | 308 | 70 | 10.25 / 05:50 | 07:37:49 |
| Run 33.5k | 00:15:01 | 10:07:33 | 359 | 305 | 71 | 10.08 / 05:56 | 11:19:31 |
| Run 36.8k | 00:20:31 | 10:28:06 | 359 | 304 | 72 | 10.04 / 05:58 | 02:33:24 |
| Run 38.9k | 00:11:46 | 10:39:53 | 358 | 303 | 72 | 10.07 / 05:57 | 10:25:11 |
| Run | 00:19:09 | 10:59:03 | 355 | 300 | 69 | 10.09 / 05:56 | 04:24:21 |
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